Insight for Today 11/29/10

"All our dreams can come true, if we have the courage to pursue them."

Walt Disney
1901-1966, Cartoon Artist and Filmmaker

Insight for Today 11/25/10

"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings."

William Arthur Ward
1921-1994, Writer

HAPPY THANKSGIVING TO YOU!!! AND HAVE AN AWESOME DAY!!!

Insight for Today 11/24/10

"I've always believed that a lot of the troubles in the world would disappear if we were talking to each other instead of about each other."

Ronald Reagan
1911-2004, 40th President of the United States

Insight for Today 11/23/10

"If you want to achieve excellence, you can get there today. As of this second, quit doing less than excellent work."

Thomas Watson
1874-1956, Founder of IBM

My granddaughter, Angelica, Part 2 Dance Routine!

My granddaughter, Angelica, had a Dance Concert last week!

Here is Part 1 of 2 shows she was in!

Insight for Today 11/22/10

"The most wonderful gift one human being can give to another, is in some way, to make that person's life a little bit better to live."

John Assaraf
Author and Speaker

My Second Time HCG Weight Loss Program!

UPDATE

I had reached my first goal of 140 lbs almost a month ago. Then I set my second goal of 135 lbs. I reached that goal yesterday 11/18/10!!!! Yes! Yes! Yes! Now I have set my third goal of 132 lbs! Can't wait! I feel and look so much better and love being able to fit into my clothes!

10 Health Benefits of Cinnamon

10 Health Benefits of Cinnamon

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

In some studies, cinnamon has shown an amazing ability to stop medication-resistant yeast infections.

In a study published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

It has an anti-clotting effect on the blood.

In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.

When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

One study found that smelling cinnamon boosts cognitive function and memory.

Researchers at Kansas State University found that cinnamon fights the E. coli bacteria in unpasteurized juices.

10. It is a great source of manganese, fiber, iron, and calcium.

10 Health Benefits of Red Wine

Not everyone chooses to drink alcohol, but those who do are probably smart to choose red wine. Every year, the research on the health benefits of red wine piles up. Wine has always been a staple in the human diet. In fact, scientists have documented red wine as far back as 5400 B.C.

Here are ten reasons to drink red wine (in moderation of course!)


Sleep
New research shows that red wine, especially Cabernet Sauvignon, Chianti, and Merlot, contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may help you sleep. Melatonin is also an anti-oxidant, which means it also has anti-aging and cancer preventative properties.

Longevity
A compound in red wine called resveratrol has been shown to increase lifespan in animal studies.

Brain Health
Resveratrol has been shown to protect against Alzheimer's disease and dementia.

Heart Health
Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other anti-oxidants it contains.

Lung Cancer
Researchers from the University of Santiago de Compostela in Spain found that each glass of red wine per day reduced the risk of lung cancer by 13%.

Prostate Cancer
Four or more glasses of red wine per week has been shown to reduce men's overall risk of prostate cancer by 50% and the risk of the most aggressive forms of prostate cancer by 60%.

Breast Cancer
Moderate consumption of red wine is believed to lower the risk of breast cancer. However, drinking more than 1 or 2 alcoholic drinks per day appears to increase the risk of breast cancer in women, so moderation is key.

Colds
Researchers in Spain found that people who drank more than two glasses of red wine per day have 44% fewer colds than people who abstained.

Inflammation
Resveratrol has been shown to have anti-inflammatory properties, which helps overall physical health since many diseases and ailments can be attributed to inflammation.

Cholesterol
Resveratrol has been found in studies to lower LDL cholesterol, while another ingredient in red wine, saponins, also have cholesterol lowering properties.

8 Health Benefits of Blueberries

8 Health Benefits of Blueberries

Cancer
Several compounds in blueberries are known cancer fighters, such as resveratrol, flavanols, and anthocyanins. One impressive study found that the phytochemicals in blueberries worked together to stop the growth and spread of triple-negative breast cancer, a type of breast cancer that carries a poorer prognosis than other forms of breast cancer.

Alzheimer's Disease
Researchers believe that consumption of blueberries may help prevent the cognitive decline associated with Alzheimer's disease. One recent study found that consumption of wild blueberry juice improved memory in seniors.

Hepatitis C
Studies have found that a chemical in blueberry leaves can slow the progression of disease in people infected with hepatitis C.

Heart Disease
The antioxidants and many other wonderful properties of blueberries all contribute to a stronger heart and cardiovascular function.

Urinary Tract Infections
Studies have found blueberries to be potentially helpful in preventing urinary tract infections by inhibiting the growth of the bacteria that cause these infections.

Cholesterol
Studies in mice have found that a compound in blueberries lowers consumption as effectively as statin drugs but without the side effects.

Blood Pressure
Animals studies have found that blueberry consumption helped to regular blood pressure.

Antioxidants
Blueberries are full of antioxidants and phytochemicals that help prevent disease, including anthocyanins, a potent antioxidant that helps to reduce inflammation.

Health Benefits of Artichokes........

There are many ways to reap the amazing health benefits of artichokes. While many people's favorite part is the heart, it is the leaves that contain many of the artichoke's powerful health benefits.

There are ways to cook an artichoke, such as steaming or braising, so that the entire thing, stem and all, can be consumed. However, even eating just the meat of the leaves and the heart will provide benefits.

Here are 8 reasons to add more artichokes to your diet.


High in Antioxidants
A study done by the USDA found that artichokes have more antioxidants than any other vegetable and they ranked seventh in a study of the antioxidant levels of 1,000 different foods. Some of the powerful antioxidants in artichokes are quercertin, rutin, anthocyanins, cynarin, luteolin, and silymarin.

Cancer Prevention and Treatment
Studies done with artichoke leaf extract have found that they induce apoptosis (cell death) and reduce cell proliferation in many different forms of cancer, including prostate cancer, leukemia, and breast cancer. An Italian study found that a diet rich in the flavanoids present in artichokes reduces the risk of breast cancer.

Increased Bile Flow
The pulp of artichoke leaves contains a polyphenol antioxidant called cynarin which increases bile flow.

Good for the Liver
Thanks to cynarin and another antioxidant, silymarin, artichokes are very beneficial to the liver. Studies have found they may even regenerate liver tissue. Artichokes have long been used in folk and alternative medicine as a treatment for liver ailments and the scientific studies are now proving them to be correct.

Better Digestion
Artichokes help the digestive system. They are a natural diuretic, they aid digestion, improve gallbladder function and, as mentioned above, they are of great benefit to the liver.

Hangover Treatment
Thanks to their positive effects on the liver, many people swear by artichokes as a hangover treatment. Instead of the hair of the dog, try the leaves of an artichoke.

Cholesterol Reduction
Ingredients in artichoke leaves have been shown to reduce cholesterol by inhibiting HMG-CoA reductase. They raise good cholesterol (HDL) and lower bad cholesterol (LDL).

High in Fiber
One large artichoke contains a quarter of the recommended daily intake of fiber. A medium artichoke has more fiber than a cup of prunes.

Should you buy or sell gold? Article from Robert Kiyosaki - Conspiracy of the Rich

"Today, gold is on everyone's mind. Many say gold is in a bubble. Some say it's time to sell, not to buy. Personally, I'm not buying much more gold and silver because I have enough. But you might want to know why I'm not selling."


– Excerpt from Robert’s Conspiracy of the Rich bulletin.

Read the rest of Robert’s thoughts here

Insight for Today 11/18/10

"Every memorable act in the history of the world is a triumph of enthusiasm. Nothing great was ever achieved without it because it gives any challenge or any occupation, no matter how frightening or difficult, a new meaning. Without enthusiasm you are doomed to a life of mediocrity but with it you can accomplish miracles."

Og Mandino
1923-1996, Author of A Better Way To Live

Insight for Today 11/17/10

"Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate."

Dr. Albert Schweitzer
1875-1965, Medical Missionary and Nobel Prize Winner

Insight for Today 11/16/10

"Dwell not on the past. Use it to illustrate a point, then leave it behind. Nothing really matters except what you do now in this instant of time. From this moment onwards you can be an entirely different person, filled with love and understanding, ready with an outstretched hand, uplifted and positive in every thought and deed."

Eileen Caddy
1917-2006, Spiritual Teacher and Author

Insight for Today 11/15/10

"Here's the problem. Most people are thinking about what they don't want, and they're wondering why it shows up over and over again."

John Assaraf
Speaker and Author

Insight for Today 11/11/10

"Many of life's failures are people who did not realize how close they were to success when they gave up."

Thomas Edison
1847-1931, Inventor and Scientist

My Halloween Decorations 2010!!!

I love doing Halloween Decorations and also Christmas Decorations! Since I am a grandmom I just love doing it for the kids. Kids love it and they have fun! Here is two right now!

Insight for Today 11/10/10

"Deliberately seek the company of people who influence you to think and act on building the life you desire."

Napoleon Hill
1883-1970, Author

Insight for Today 11/9/10

"You will find as you look back upon your life that the moments when you have truly lived are the moments when you have done things in the spirit of love."

Henry Drummond
1851-1897, Scientist and Author

Insight for Today 11/8/10

"The future belongs to those who believe in the beauty of their dreams."

Eleanor Roosevelt
1884-1962, Former First Lady, Author and Speaker

Insight for Today 11/3/10

"If we are not responsible for the thoughts that pass our doors, we are at least responsible for those we admit and entertain."

Charles Newcomb
Screenwriter/Director

Insight for Today 11/3/10

"To grow, you must be willing to let your present and future be totally unlike your past. Your history is not your destiny."

Alan Cohen

Insight for Today 11/2/10

"If you want a kinder world, then behave with kindness; if you want a peaceful world, make peace within."

Dan Millman
Writer and Speaker

Insight for Today 11/1/10

"I never could have done what I have done without the habits of punctuality, order, and diligence, without the determination to concentrate myself on one subject at a time."

Charles Dickens
1812-1870, Writer

Insight for Today 10/28/10

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution."

Dr. David Schwartz
Author of The Magic of Thinking Big