August is Football Preseason Game Starts

Dr Wayne W Dyer Quote

We Are Getting Close to Halloween

Superfood Soup Recipe

Watercress and Cucumber Salad Recipe

INGREDIENTS

• 2 tablespoons olive oil
• 1 tablespoon white-wine vinegar
• 1 tablespoon Dijon mustard
• Coarse salt and ground pepper
• 2 bunches watercress (12 ounces each), trimmed
• 1/2 English cucumber, halved lengthwise and thinly sliced

DIRECTIONS

1. In a large bowl, whisk together oil, vinegar, and mustard; season with salt and pepper. Add watercress and cucumber; toss to combine. Serve immediately.

COOK'S NOTES

Although watercress stems are edible, the bottom two inches are usually too tough for salad. Trim them off with a sharp knife, and discard.

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Say Goodbye to July 2017

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Where to install code

It should be right before closing body tag

Rich Dad Advisors Pro Tips of the Day

7/30/17

Quote by Dr Wayne W Dyer

My Quote for Today

For the First time in 99 Years

Do You Realized What Happens in 21 Weeks?

I Love This Image!!

6 Veggies With The Most Protein

Anthony Robbins Quote

It is in our moments of decision that our Destiny is shaped"
~ Anthony Robbins

Beet, Mushroom and Avocado Salad Recipe

This heart-healthy salad is loaded with antioxidants, fiber-filled vegetables and healthy unsaturated fats (hello, avocado!).

TOTAL TIME: 0:30

PREP: 0:10

COOK: 0:20

LEVEL: Easy

YIELD: 4 servings

Ingredients

• 4 medium portobello mushroom caps
• 1/4 c. lemon juice
• 3 tbsp. olive oil
• 1 small shallot, finely chopped
• 5 oz. baby kale
• 8 oz. precooked beets, chopped
• 2 ripe avocados, thinly sliced
• 2 sheets matzo, crushed into bite-size pieces

• Directions

  1. On large rimmed baking sheet, spray portobello mushroom caps with nonstick cooking spray and sprinkle with 1/2 teaspoon salt; roast at 450°F 20 minutes or until tender.
  2. Whisk lemon juice, olive oil, shallot and 1/4 teaspoon each salt and pepper; toss half with baby kale and beets. Divide among serving plates. Top with avocados, matzo, and portobellos, thinly sliced. Serve with remaining dressing on the side.
  Nutritional information (per serving): About 370 cals, 7 g protein, 32 g carbs, 26 g fat (4 g sat), 11 g fiber, 490 mg sodium

Summer Pesto Pasta Recipe

Ingredients

• 1 lb. spaghetti
• 2 ears corn, shucked
• 1 medium yellow squash, cut into 1/2"-thick slices
• 1 medium zucchini, cut into 1/2"-thick slices
• 1 small bell pepper, seeded and cut into sixths
• 4 green onions, trimmed
• 2 tbsp. olive oil
• 1 lemon
• 1/2 c. store-bought refrigerated pesto
• 1 pt. grape tomatoes, halved
• 1/4 c. packed fresh parsley, chopped

Directions

1. Heat grill on medium-high. Cook spaghetti as label directs. Rinse, drain well and let cool completely.
2. In large bowl, toss corn, squash, zucchini, bell pepper and onions with oil and 1/2 teaspoon each salt and black pepper until well coated. Grill corn, turning, 10 minutes or until charred in spots. Grill squash, zucchini and bell pepper 4 to 6 minutes or until tender and grill marks appear, turning once. Grill onions 2 minutes or until tender and slightly charred, turning occasionally.
3. Into large bowl, from lemon, grate 1/2 teaspoon zest and squeeze 2 tablespoons juice. Whisk in pesto and 1/2 teaspoon each salt and pepper.
4. Chop squash, zucchini, pepper and onions; add to bowl with pesto. Cut kernels from cobs; add to bowl along with tomatoes, parsley and cooked pasta. Toss to combine. Serve at room temperature.

Nutritional information (per serving): About 370 cals, 12 g protein, 54 g carbs, 12 g fat (2 g sat), 5 g fiber, 435 mg sodium.

Here's What's Happening on August 12, 2017

Guess What Guys I Am A Seenager (Senior Teenager)

Do You Believe in Clearing?

Quote by Dr Wayne W Dyer Collection

Below is What I am Thankful for Today

The Tumeric Miracle

Welcome to the Natural Mentor community!

Here at Natural Mentor, we strive to provide you with the information that will help you change your health for the better!

Here's your download link for "The Turmeric Miracle: Secrets of the World's Most Healing Spice" eBook.

CLICK HERE TO DOWNLOAD

(You Can also Right_Click, and "Save-As" to save it on your computer.)

This book contains tons of information on the benefits of turmeric and how it can improve your health and life, so be sure to read it the whole way through.

And that book is just the beginning of your journey. We’ll be sending you emails with cutting-edge natural health information and tips for staying healthy in our toxic world.

Staying educated is the first crucial step to maintaining optimal health…so don’t miss these email updates.

Here’s a preview of what you’ll learn in upcoming emails…

· An in-depth look at the world’s most healing plant

· The root cause of your aches and pain (and how to alleviate

· The essential secret to optimizing the benefits of turmeric

…and much more!

Each of our articles contains essential tools, strategies, and principles you can use to enrich your life and supercharge your health. We’re committed to providing you with the best health information and resources we can find, period.

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Thought so.

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Thanks again for being part of our thriving community. Enjoy your turmeric book, and stay tuned for more great content.

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Building Health, Enhancing Lives

PS If at any time you decide you do not like our information you can unsubscribe

Rich Dad Advisors Pro Tips of the Day Collections

MileagePlusPower

http://www.mileagepluspower.com

July 25, 2017

Do You Remember? Who Are They???

Ha Ha Ha Big Butt???

Okay my butt may be big

https://www.facebook.com/daily.jokes247/videos/735343263332907/

ABC 10 News Regarding Mac & Cheese

New research suggests macaroni and cheese powder contains high concentrations of potentially dangerous chemicals.

The Coalition for Safer Food Processing and Packaging, the group behind KleanUpKraft.org, tested 30 cheese products for phthalates, a group of plastics used to make plastics more flexible. Phthalate levels were more than four times higher in macaroni and cheese powder.

The study, which has not been published in a peer-reviewed journal, was Click here for the article http://www.abc10.com/news/health/chemicals-found-in-mac-and-cheese-powder-might-pose-serious-health-threat-study-says/457339663

Linda Favorite Quote Pick For Today

This is Cool!! Wine Bottle Water Fountain

Fish with Puree of Sweet Peas

healthy food tip and recipe

Today's Recipe

If you don't know what to have for dinner tonight ...

The combination of lemon flavored fish with the sweet peas in this recipe is a great way to enjoy a Healthiest Way of Eating meal in just 25 minutes. The peas are a not only a great alternative to rice but add extra health-promoting nutrients and flavor as well. Enjoy!

Lemon Fish with Puree of Sweet Peas

Prep and Cook Time: 25 minutes

Ingredients:

• 1-1/2lb cod filets (thick cut)
• 3 TBS finely minced lemon rind
• 4 TBS fresh lemon juice
• 3 TBS chopped fresh parsley
• 1/4 tsp salt
• pinch cayenne
• Pureed Peas
• 1 medium onion, coarsely chopped
• 4 medium cloves garlic, coarsely chopped
• 1 TBS + 3 TBS chicken or vegetable broth
• 15 oz frozen sweet peas
• 4 TBS sunflower seeds
• salt and white pepper to taste
• 
  
• Directions:
  1. Preheat oven to 400F (200C).
  2. Chop garlic and let sit for 5 minutes to enhance its health-promoting qualities.
  3. Mix together minced lemon rind, lemon juice, chopped parsley, salt, and cayenne.
  4. Rub cod filets generously with mixture and place in baking dish. Place fish in oven and bake for about 10-15 minutes.
  5. While fish is baking, heat 1 TBS broth in a 10 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for about 4 minutes, stirring frequently, until translucent. Add garlic and continue to sauté for another minute. Add 3 TBS broth, peas, sunflower seeds, salt and pepper, and heat for about 3 minutes.
  6. Puree pea mixture in blender, scraping the sides with a rubber spatula from time to time to mix well.
  7. Serve cod with peas. If there is a little juice in the pan, you can drizzle it over the fish and peas.
  Serves 4
  Serving suggestions: Serve with
  • Tomato Dandelion Salad
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Salmon with Cucumber Chili Salad

 food tip and recipe

Today's Recipe

If you don't know what to serve for dinner tonight ...

Enjoy this refreshing salmon salad for lunch or dinner as part of your Healthiest Way of Eating. It is an excellent source of vitamin D and provides 105% of the Daily Value for omega-3 fatty acids. Enjoy!

Salmon with Cucumber Chili Salad

Prep and Cook Time: 20 minutes

Ingredients:

• 1½ lb salmon fillet,deboned and skin removed cut into 4 pieces
• 3 cups thinly sliced washed cucumber, do not peel
• 2 tsp minced jalapeno pepper*, seeds and stem removed
• 1/2 cup chopped scallion
• 3 TBS chopped fresh cilantro
• 1½ TBS chopped fresh mint
• Dressing
• 2 + 1 TBS fresh lemon juice
• 1 TBS tamari (soy sauce)
• 1 TBS extra virgin olive oil
• salt and cracked black pepper to taste
• *if you like food less spicy, use less jalapeno pepperDirections:
  1. To Quick Broil salmon, preheat broiler and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
  2. Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
  3. While pan is heating, prepare the remaining five ingredients.
  4. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
  5. While salmon is cooking, whisk together lemon juice, tamari, olive oil, salt and pepper. When ready to serve toss with cucumber mixture. Do not toss ahead as it will dilute the flavor.
  6. Place cucumber salad on a platter and place salmon on top. Garnish with a sprig of cilantro and serve.
  Serves 4
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  In-Depth Nutritional Profile for Salmon with Cucumber Chili Salad

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