Sweet and Sour Cod with Cabbage and Broccoli Recipe

If you are watching your weight, this is a great health-promoting recipe for you. It's not just low in calories it also adds a wealth of nutrients, especially health-promoting vitamins C and K, to your Healthiest Way of Eating. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:

• 1/2 medium onion, sliced medium thick
• 4 medium cloves garlic, pressed
• 1 TBS chicken or vegetable broth broth
• 1 TBS minced fresh ginger
• 2 cups small broccoli florets, cut into about 1/2-inch pieces with no stem
• 1 lb cod filet, cut into 1-inch pieces (use thick filets)
• 4 cups finely shredded green cabbage
• 2 TBS chopped fresh cilantro
• salt and white pepper to taste
• 1 TBS sesame seeds
• Sweet n' Sour Sauce
• 3 TBS soy sauce
• 1/4 cup rice vinegar
• 1/4 cup mirin rice wine
• 2 TBS chicken or vegetable broth
• 2 TBS honey
• salt and white pepper to taste

Directions:

1. Slice onion and mince garlic and let sit for 5 minutes to bring out their health-promoting properties.
2. Mix together all sauce ingredients and simmer in a small saucepan over high heat for about 15 minutes, reducing it to half the volume. Set aside. This will intensify the flavor.
3. While sauce is reducing, prepare rest of ingredients.
4. Heat 1 TBS broth in a stainless steel wok or large skillet. Healthy Stir-Fry onion in broth for 1 minute over medium high heat, stirring constantly.
5. Add garlic, ginger, and cod and continue to stir-fry for another 2 minutes.
6. Add broccoli and continue to stir-fry for another minute.
7. Add cabbage and continue to stir-fry for another 2-3 minutes, stirring constantly.
8. Add sweet n' sour sauce, cilantro, salt and pepper to taste. Sprinkle with sesame seeds.

Serves 4
Serving Suggestion: Serve with

• Seaweed Rice

Salmon wit Cucumber Chili Salad Recipe

Enjoy this refreshing salmon salad for lunch or dinner as part of your Healthiest Way of Eating. It is an excellent source of vitamin D and provides 105% of the Daily Value for omega-3 fatty acids. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:

• 11/2 lb salmon fillet,deboned and skin removed cut into 4 pieces
• 3 cups thinly sliced washed cucumber, do not peel
• 2 tsp minced jalapeno pepper*, seeds and stem removed
• 1/2 cup chopped scallion
• 3 TBS chopped fresh cilantro
• 11/2 TBS chopped fresh mint
• Dressing
• 2 + 1 TBS fresh lemon juice
• 1 TBS soy sauce
• 1 TBS extra virgin olive oil
• salt and cracked black pepper to taste
• *if you like food less spicy, use less jalapeno pepper

Directions:

1. To Quick Broil salmon, preheat broiler and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
2. Rub salmon with 2 tsp fresh lemon juice, salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
3. While pan is heating, prepare the remaining five ingredients.
4. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness. Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
5. While salmon is cooking, whisk together lemon juice, soy sauce, olive oil, salt and pepper. When ready to serve toss with cucumber mixture. Do not toss ahead as it will dilute the flavor.
6. Place cucumber salad on a platter and place salmon on top. Garnish with a sprig of cilantro and serve.

Serves 4

Chinese Chicken Cabbage Salad Recipe

This Asian-flavored salad is a quick and easy addition to your Healthiest Way of Eating any time of year that provides you with a complete meal.

Prep and Cook Time: 10 minutes

Ingredients:

• 4 cups napa cabbage, sliced thin
• 1 TBS extra virgin olive oil
• 1 TBS rice vinegar
• 1 tsp soy sauce
• 1 TBS minced ginger
• 1 medium clove garlic, pressed
• 2 TBS chopped cilantro
• 4 oz cooked chicken breast, shredded or cut into 1" cubes

Directions:

1. Toss all ingredients together and serve.

Serves 1

Quotes by Dr Wayne W Dyer Part 6

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AZFamily Aritcle: Woman says dentist pulled 22 teeth and made her sick

This happened to a friend of mine Ginger:

PHOENIX (3TV/CBS 5) -

A Valley woman says she visited her neighborhood dental office to get a cavity filled, and ended up having 22 teeth pulled. That was six years ago, and she says her life has been miserable ever since.

[SPECIAL SECTION: CBS 5 Investigates]

CLICK HERE TO READ THE ARTICLE

15 Minute Asparagus and Tofu Recipe

Add this quick-and-easy non-meat meal to your Healthiest Way of Eating this week. Prepared by using our Healthy Sauté cooking method it has great flavor with a minimal number of ingredients and is prepared without the use of heated oils. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 4 medium cloves garlic, pressed or finely chopped
• 1 TBS vegetable broth
• 2 TBS minced fresh ginger
• 3 cups thin asparagus, cut in 2-inch lengths
• 1 medium red bell pepper, thin julienne in 1-inch lengths
• 4 oz extra firm tofu, cut in 1/2-inch cubes
• 1 TBS soy sauce
• 2 TBS rice vinegar
• 1 tsp toasted sesame seeds
• salt and white pepper to taste

Directions:

1. Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium high heat for about 2 minutes, stirring constantly.
3. Add garlic, ginger, asparagus, and peppers and continue to healthy sauté for another 1 minute, stirring constantly.
4. Add tofu, soy sauce, and vinegar. Turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.
5. Season with salt and pepper and sprinkle with sesame seeds.

Serves 4

Indian Style Lentils Recipe

Indian-Style Lentils

Combine this tasty lentil dish with rice for a hearty meatless meal to add to your Healthiest Way of Eating. It will provide you with a complete protein as well many other health-promoting nutrients.

Prep and Cook Time: 20 minutes

Ingredients:

• 1 medium size onion, diced
• 1 TBS vegetable broth
• 2 cloves garlic, minced
• 1 tsp ginger
• 1/2 tsp turmeric
• 1/2 tsp salt
• 1 cup canned diced tomatoes
• 2 cups or 1 15-oz can (BPA free) lentils
• 1 cup frozen spinach

Directions:

1. Dice onions and mince garlic and let sit for at least 5 minutes to bring out their health-promoting properties.
2. Healthy sauté onion in 1 TBS broth for 3 minutes.
3. Add garlic, ginger, turmeric, salt, tomatoes and lentils.
4. Simmer covered for 5-7 minutes.
5. Add 1 cup frozen spinach and continue simmering for 2 more minutes.

Serves 2
Serve over brown rice.

Study: Drinking Alcohol More Important Than Exercise to Living Past 90

Instead of an apple a day, try a glass of wine.

RAISE A GLASS TO THE golden years.

Making it past 90 years old may boil down to drinking a couple of glasses of alcohol a night, according to a study on members of the oldest demographic in the U.S.

CLICK HERE TO READ THE REST OF THE ARTICLE

Quotes by Dr Wayne W Dyer Part 4

Got A Sore Throat? Try This

What Is A Lemonade Diet?

Have you ever heard of the lemonade diet? You most certainly have if you tried Master Cleanse before. The lemonade diet has been around for years and was often used by dieters who want to remove as much fat as possible from their body. Even today, the lemonade diet is still being used by many who want to speed up their weight loss journey since it does come with surprising results.

CLICK here to read the article

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Work Willingly at Whatever You Do

Linda Voice Favorite Quote for Today 7/15/18

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