Thursday, September 20, 2018

Healthy Food Tips and Recipes - Southwestern Cod Sautee Recipe

Southwestern Cod Sautee  


This is a great meal-in-one dish that can be prepared in just 25 minutes using our Healthy Sauté method of cooking, which uses no heated oils. Enjoy!

Prep and Cook Time: 15 minutes, Cooking Time: 10 minutes

Ingredients:

Directions:

  1. Cut onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties:.
  2. Prepare all other ingredients before starting the sauté.
  3. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat, stirring frequently for 5 minutes.
  4. Add garlic, zucchini, jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
  5. Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.
Serves 4
Serving Suggestion: Serve with
  • Rice

Healthy Food Tips and Recipes - 5 Spice Salmon

5 Spice Salmon


The balanced flavor in this Asian flavored dish with Chinese 5 spice (a combination of star anise), cloves, cinnamon, huajiao (Sichuan pepper) and ground fennel seeds) is wonderful. This is a surprising dish that is both light, yet very flavorful. It is full of nutrition, and very easy to prepare.

Prep and Cook Time: 30 minutes

Ingredients:

Directions:

  1. Soak shiitake mushrooms in 3/4 cup hot water. Slice when soft cutting out stem. Preheat broiler on high.
  2. Healthy Sauté onion in medium saucepan over medium low heat for about 5 minutes stirring frequently. Add ginger and garlic and continue to sauté for another minute. Add vegetable stock, 5 spice powder, orange juice, and molasses. Simmer for 15 minutes. Strain and discard all but liquid. Place liquid back into pan, and thicken with arrowroot dissolved in a little water while simmering.
  3. While sauce is cooking, simmer in another medium sized sauté pan cabbage, mushrooms, scallion, salt and pepper in mushroom water for 5 minutes.
  4. Rub salmon with salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
  5. When pan is hot, use a hot pad to pull out the pan from the heat and place salmon on it, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly (usually about 7 minutes for every inch of thickness.
  6. Drizzle salmon with generous amount of sauce and serve with your favorite vegetable.
Serves 4
For optimum flavor and nutrition serve with:

Healthy Food Tips and Recipes - Broiled Salmon Salad Recipe

Broiled Salmon Salad


This is great-tasting, easy-to-prepare salmon salad with a refreshing sauce. The herbs are not only flavorful, but are also full of nutrients. Feel free to add more salad ingredients of your liking.

Prep and Cook Time: 20 minutes

Ingredients

  • 3/4 lb salmon filets cut in 4 pieces
  • 2 TBS chopped fresh mint
  • 3 TBS chopped fresh basil
  • 2 TBS chopped fresh cilantro
  • 2 TBS lemon juice
  • 2 TBS extra virgin olive oil
  • 3 TBS chopped pumpkin seeds
  • salt & pepper to taste
  • 1 head romaine lettuce, rinsed and chopped
  • 1 medium tomato, seeds and excess pulp removed and sliced
  • 1/2 medium avocado cut into 1 inch chunks
  • 2 TBS lemon juice
  • extra virgin olive oil to taste
  • salt & pepper to taste

Directions:

  1. Cut salmon into 4 pieces, season with salt and pepper, place on a plate and set aside. Preheat broiler on high and put stainless steel skillet (make sure handle is also stainless) for about 10 minutes until very hot. Do not use glass or pyrex for this.
  2. Mix together mint, basil, cilantro, lemon juice, olive oil, chopped pumpkin seeds, salt and pepper. Set aside. This is your herb mixture.
  3. Prepare lettuce, tomato and avocado and toss with lemon juice, olive oil, salt and pepper.
  4. Remove pan from heat and place salmon on hot pan. Quick Broil salmon for about 4 minutes. Do not turn. Because pan is hot salmon will cook very quickly. Place on a plate next to salad and top with herb mixture. You will have some herb mixture left over. It is so good you may also want to drizzle it on the salad greens.
Serves 4
For optimum flavor and nutrition serve with:

The Republic ofTea: An Introduction to Tea

Black Tea

Black tea is the most common tea in North America. It is produced when withered tea leaves are rolled and allowed to oxidize (similar to how an apple changes color when the white flesh is exposed to air). This darkens the leaves and develops flavor, color and body in the leaf. When the time is right, the tea is dried to halt the oxidation process and lock in these characteristics. The result is a robust cup with bright or lively notes that are perfect for breakfast teas, with about half as much caffeine as a similarly sized cup of coffee.

Green Tea

Green tea is extremely popular in China and Japan, and is gaining popularity in America. It is produced when tea leaves are heated or steamed right after being harvested. This halts the oxidation process, preserving the leaf's emerald hue and naturally occuring antioxidants and amino acids (Theanine ). The leaves are finished by rolling or twisting, and then fired. The result is a bright cup with fresh grassy notes and about a quarter as much caffeine as a similarly sized cup of coffee.

Oolong Tea

The origins of oolong tea trace back to Taiwan and southeast China. Oolong gains its alluring character when the tea leaves are withered and briefly oxidized in direct sunlight. As soon as the leaves give off a distinctive fragrance — often compared to the fresh scent of apples, orchids or peaches — this stage is halted. The leaves are rolled, then fired to halt oxidation. The degree of semi-oxidation can range from 10-80%. Oolong's caffeine content is midway between black and green tea.


100% White Tea

White tea was introduced to the West in 2002 by The Republic of Tea. It has since become a staple of high-end tea collections. 100% White Tea is the most minimally processed of all tea varietals. The fragile tea buds are neither rolled nor oxidized, and must be carefully monitored as they are dried. The rarest white teas are made from tea buds that are plucked the day before they open. This precise and careful technique produces a subtle cup with mellow, sweet notes.

Pu-erh Tea

Pronounced "poo-erh," this tea takes its name from a town in the Yunnan Province of China (similar to champagne getting its name from the Champagne region of France). Like wine, it improves with age; some pu-erhs are still drinkable after 50 years! The tea leaves are processed like green tea, then heaped into piles or formed in bricks. Heat is then combined with moisture to encourage natural bacterial fermentation. When the tea is ready, it is only partially fired. This stops enzyme activity, but leaves the tea moist enough to continue to age.

Herbal Tea

Although many devoted tea drinkers find great pleasure in sipping these aromatic brews, "herbal teas" are not officially teas. In the purest sense, only the leaves and buds of Camellia sinensis, the plant that gives us black, oolong, green and white tea should be called tea.
However, we love herbs, and there is so much to say about them that they are the subject of their own email later in this series.

Matcha Tea

Organic matcha powder is ground from fine Japanese green tea leaves. It is the star of the centuries-old traditional Japanese tea ceremony.
Matcha powder is whisked in a bowl with water slightly less than boiling to create a frothy, bright green, nourishing beverage. For iced matcha, sometimes cold water is used. Once prepared, it is then immediately consumed in its entirety.

 

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Wednesday, September 5, 2018

Took Down Old Decorations in My Backyard and Put Up New Decorations, Fence Painted Also


My Recipe for Today 9/5/18 - Awesome Broccoli Marinara Recipe













Recipe By:Debra
"This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!"

Ingredients

  • 2 tablespoons olive oil
  • 1 (14.5 ounce) can diced tomatoes with balsamic vinegar, basil and olive oil
  • 1 pound broccoli florets

  • 2 cloves garlic, chopped
  • salt and pepper to taste

Directions


  1. Heat olive oil in a large skillet over medium heat. Add garlic, and cook for a few minutes, stirring constantly. Pour in the tomatoes with their juices, and simmer until the liquid has reduced by about 1/2. Place the broccoli on top of the tomatoes, and season with a little salt and pepper. Cover, and simmer over low heat for 10 minutes, or until the broccoli is tender. Do not over cook the broccoli, it should be a vibrant green. Pour into a serving dish, and toss to blend with the sauce before serving

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Good Morning September 5, 2018


September 3 - 5, 2018 Quotes by Dr Wayne W Dyer



From the Desk of Linda's Voice Blog Desk: Living with ALS

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