“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Thursday, January 31, 2019
Monday, January 14, 2019
Shiitake Mushroom Seaweed Soup Recipe
Shiitake Mushroom Seaweed Soup
Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of Eating. Enjoy!Prep and Cook Time: 30 minutes
Ingredients:
- 6 whole dried medium shiitake mushrooms
- 6 cups warm water
- 4 medium-sized pieces wakame seaweed
- 1 medium onion, quartered and sliced thin
- 3 medium cloves garlic, chopped
- 2 TBS minced fresh ginger
- 2 TBS dry vegetable stock powder
- 2 TBS chopped dulse seaweed
- 2 TBS soy sauce
- 1 TBS rice vinegar
- 3 TBS minced scallion greens for garnish
- salt and white pepper to taste
Directions:
- Rinse mushrooms and wakame and soak in 2 cups of warm water for about 10 minutes, or until soft. Save water.
- Heat 1 TBS mushroom-seaweed water in medium-sized soup pot. Add onion and Healthy Sauté over medium heat for about 5 minutes stirring frequently. Add garlic and ginger and continue to sauté for another minute.
- When mushrooms and wakame are soft, slice the mushrooms thin and chop the seaweed. Cut out stems when slicing mushrooms and discard. Add to soup pot along with soaking water, and 4 more cups of water and dry vegetable stock. Bring to a boil on high heat.
- Add dulse.
- Once it returns to a boil, reduce heat to medium and simmer uncovered for about 10 minutes. Season with soy sauce, rice vinegar, salt, and pepper. Add minced scallion and serve.
Serving Suggestions: Serve with
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For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
15 - Minutes Salmon with Tomato Salsa Recipe
15-Minute Salmon with Tomato Salsa
If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you'll want to share with your best friends. Enjoy!Prep and Cook Time: 15 minutes
Ingredients:
- 1-1/2 lbs salmon filet cut into 4 pieces, skin and bones removed
- 1 TBS lemon juice
- salt and pepper to taste
- Salsa If you want to save time you can use your favorite prepared salsa.
- 1 large fresh ripe tomato, diced small pieces, about 1/2 inch
- 3 TBS finely minced onion
- 3 medium cloves garlic, pressed
- 1-2 TBS minced jalapeno pepper (or to taste)
- 1 TBS minced fresh ginger
- 1 TBS coarsely chopped pumpkin seeds
- 1/4 cup chopped fresh cilantro
- 2 TBS lemon juice
- 1 TBS extra virgin olive oil
- salt and black pepper to taste
Directions:
- To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
- Rub salmon with 1 TBS fresh lemon juice and a little salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
- Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness (10 minutes for every inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.
- Combine all salsa ingredients.
- Spoon over salmon.
- Garnish with mint and a sprinkle of extra virgin olive oil.
Serving Suggestion: Serve with Calabacitas and Brown Rice
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
Curried Chicken Over Spinach Recipe
Curried Chicken Over Spinach
This is a great tasting dish that requires little work. The curry coconut complements the flavor of spinach and you can easily include more vegetables. Just increase the amount of sauce slightly and add along with the bell peppers.Prep and Cook Time: 30 minutes
Ingredients:
- 3 boneless, skinless chicken breasts cut into bite sized pieces (6oz each)
- 1 1/2 cup chicken stock
- 3 cloves garlic, sliced
- 1 TBS fresh ginger chopped, or 1/2 tsp dried
- 1/2 tsp turmeric
- 1 tsp curry powder
- 1 medium sized onion, cut in half and sliced
- 1 medium sized red bell pepper julienne about 1 inch long
- 1/2 cup coconut milk, make sure it is mixed well before using
- 4 bunches fresh spinach
- salt & white pepper to taste
Directions:
- Bring water to a boil for spinach. While water is coming to a boil, cut chicken into bite sized pieces. Healthy Sauté onion in a medium sauté pan over medium low heat for about 5 minutes stirring frequently. Add garlic and fresh ginger and continue to sauté for another minute. Add turmeric, and curry and mix well. Add stock, chicken, and coconut milk. Simmer for 5 minutes and add bell peppers and other vegetables you desire. Cook until chicken is done, about another 5 minutes.
- While chicken is cooking, cut ends off the bunch of spinach all at once. Don't bother trying to do it one stem at a time. It will take you too long and it is not necessary. Rinse spinach well and drop into boiling water for just 1 minute. Strain and press dry. Season with salt and pepper.
- Place spinach on plates and top with chicken mixture.
For optimum flavor and nutrition serve with:
privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved
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