Activate money attraction... article by Dr Robert Anthony

For most people, their life is controlled by their thoughts about money. But if we are in Alignment and in the Flow, how could money be a problem? Many of us are motivated by the desire for success. What is success? Success is a concept - an illusion. Without a "story" we are always successful wherever we are. I have never seen a money problem that did not turn out to be a thinking problem. I used to believe I needed money to be happy - even when I had a lot. I was often stressed out that something terrible would happen and I would lose all my money. I realize now that no amount of money is worth that kind of stress. If you live with the un-investigated thought that you need to pile up money to be safe and secure, you are living in a hopeless state of mind. Banks fail, stock markets crash, currencies deflate, people lie, break contracts and break their promises. If you live in this confused state of mind that you need to pile up money to be safe and secure you can earn millions of dollars and still be insecure and unhappy. Some people believe that fear of not having enough is what motivates them to make money. But is that really true? Can you be absolutely certain that without fear as a motivator you wouldn't make the same amount of money or even more? Who would you be and what would happen if you never believed that "story" again? Once I understood and applied the principle of Alignment and Flow, I began to notice I always have the perfect amount of money for me right now. A clear mind is in the Flow. It knows how to live, how to work, what emails to send, what phone calls to make and what to do to create what it wants without fear. When you understand this you begin to realize you have all the security you wanted money to give you in the first place. And you will also notice it is a lot easier to make money from this position. Today will bring you a new awareness, a lesson or a manifestation that you are making progress - IF YOU LOOK FOR IT! No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow. Truly Caring for Your Success! Dr. Robert Anthony

Insight for Today 1/18/12

"Each of us must experience one of two pains - the pain of discipline or the pain of regret. Which pain will you choose?"

Jim Rohn
1930-2009, Author and Speaker

7 Best Foods for Healthy Hair

Starting a hair-healthy diet today will mean a more gorgeous head of hair within six months to a year, depending on how fast your hair grows. Add these seven foods to your diet for shiny, lustrous locks.

Eggs
Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health. People ask me about biotin for hair health all the time — usually, they've heard about it on a shampoo commercial or read a magazine article that recommended biotin supplements. Because our bodies make their own biotin in the intestines, and it is plentiful in many common foods, deficiency is very rare. But in those few cases in which people are very ill and don't have use of their intestines, biotin deficiency causes hair loss. So yes, biotin is important for hair health, but you don't need to take supplements. Just eat a balanced diet that includes some high-biotin foods: eggs, peanuts, almonds, wheat bran, salmon, avocados, and low-fat cheese.

Pork Tenderloin
Tasty pork tenderloin is rich in B vitamins — folate, B6, and B12. These vitamins are involved in the creation of red blood cells, which carry oxygen and nutrients to all body cells, including those of the scalp, follicles, and growing hair. Without enough B vitamins, the cells can starve, causing shedding, slow growth, or weak hair, which is prone to breaking. Not a fan of pork? Wild salmon (fresh or canned), shellfish, beans, chicken, oatmeal, eggs, peanut butter, fat-free and low-fat dairy foods, and fortified whole-grain cereals are also good sources of B vitamins.

Spinach
This leafy vegetable is excellent for your body for many reasons, not the least of which is hair health. The power players here are folate and iron. Folate is a B vitamin that aids the creation of red blood cells, and iron (which spinach is high in) helps the red blood cells carry oxygen. With iron deficiency, a condition known as anemia, cells can't get enough oxygen to function properly. The result can be devastating to the whole body, causing weakness, fatigue, and maybe even hair loss. One large-scale study found that premenopausal women who had severe hair loss were more likely to have low iron reserves (as measured by a test for a form of iron called ferritin) than women with sufficient reserves of iron. Women of childbearing age are more likely to experience iron deficiency because they lose a significant amount of iron in the blood that's shed during menstruation. Before menopause, women may want to consider taking a multivitamin that contains iron.

Lentils
Along with tofu, soybeans, starchy beans, and black-eyed peas, lentils are a great vegetarian source of iron-rich protein, which I recommend for two reasons. First, protein is necessary for all cell growth, including hair cells. Hair gets its structure from hardened proteins called keratin. Without enough protein for keratin, hair grows more slowly, and the individual strands that do grow are weaker. Second, the iron found in animal foods (called heme iron) — such as lean beef, turkey, chicken, or pork — is more easily absorbed by the body than the iron in plant foods (non-heme iron). So, if you are a vegetarian, it's especially important to fill your plate with the most iron-rich plant foods. Additionally, you should combine your iron-rich vegetables with foods high in vitamin C, because vitamin C improves the body's ability to absorb non-heme iron.

Bell Peppers
Red, yellow, and green bell peppers are a colorful, delicious source of vitamin C, which is necessary for hair health for many reasons. Besides helping the body use non-heme iron — the type found in plant foods — to ensure that there is enough iron in red blood cells to carry oxygen to hair follicles, vitamin C is also used to form collagen, a structural fiber that helps our bodies (quite literally!) hold everything together. Hair follicles, blood vessels, and skin all require collagen to stay healthy for optimal growth. Even minor vitamin C deficiencies can lead to dry, splitting hair that breaks easily.

Sweet Potatoes
Beta-carotene in foods is converted to vitamin A in the body, and vitamin A is necessary for all cell growth, including hair. A deficiency can lead to dry, dull, lifeless hair and dry skin, which can flake off into dandruff. Be aware that you can have too much of a good thing when it comes to vitamin A: Too much can cause hair loss. My advice is to add more beta-carotene-rich foods like sweet potatoes, carrots, kale, butternut squash, cantaloupe, dark green lettuces, asparagus, and pumpkin to your meals rather than take vitamin A supplements. If you should choose to take a multivitamin, check the label to make sure that your brand supplies no more than 50 percent DV of vitamin A in the form of retinol. Retinol is listed on supplement labels as palmitate or acetate, and should never exceed 2,000 IU. The other 50 percent or more should come in the form of beta-carotene (or carotenoids), which is converted to vitamin A only as we need it.

Oysters
The mineral zinc is involved in tissue growth and repair — and that includes hair growth. It also helps keep the oil glands around the hair follicles working properly. Low levels of zinc can cause hair loss, slow growth, and dandruff. But the amount you get from eating foods rich in zinc — such as oysters, crab, clams, liver, lean beef, most nuts and seeds, peanut butter, wheat germ, fat-free yogurt, and cheese — is plenty to keep your tresses gorgeous. Aside from a multivitamin that provides up to 100 percent DV, I don't recommend taking extra zinc supplements because excess zinc can inhibit the body's ability to absorb copper, a minor but necessary mineral.

The easiest way to open the flow of riches... article by Dr Robert Anthony

Unfortunately we are surrounded by a lot of negative energy. Yet, if we can raise our energy, we will start to feel ourselves pulling out of the negative energy surrounding us. The energy in our environment is often pulling us down so we have to protect ourselves by aligning ourselves with people and situations that do not deplete our energy. How can we build up our energy? By only focusing on things that make us feel good. I have also found associating with like-minded people raises my energy faster than anything else because I am surrounded by the groups combined energy. The problem is, when I leave that uplifting energetic environment and go back to my normal daily routine, that higher energy level is often dissipated. I soon realized that I had to learn to condition my energy to maintain or vibrate at a consistently high level. Once I learned how to maintain my energy, I could also use that energy to uplift other people. The easiest way to do this is to make the decision that you will feel "good". That's all it takes. If you feel "bad" in any moment, reach for a thought that makes you feel just a little bit better and see what happens. One of the fastest ways to open the flow of riches into your life is to help other people raise their energy. In fact, it has become a major part of my purpose to raise the energy of every person I meet. This is not easy to do, but the rewards are far beyond the effort it takes to do this on a daily basis. I practice it every day. Even when I meet a total stranger, I make the effort to uplift their energy, even if it is as simple as giving them a smile or being warm and friendly. Since energy is transferable without having to say a word, you can raise the energy level of the people around you just by sending them your thoughts. Try this experiment. As you come into contact with other people, especially the ones that seem unhappy or stressed, take a moment and project a good feeling toward them. Say something like. "I wish the best for you." Or better yet, say "I love you". Now I know this is not easy, but the rewards will be well worth your time and effort if you do it consistently, moment by moment and day by day. It has an accumulative affect that will simply amaze you. If you are like most people you will read this and say, "I cannot see how this is going to help my money situation. I bought this program to increase the flow of money into my life. Just show me how to do that!" That's EXACTLY what I am showing you right now. The money you desire will flow into your life in direct proportion to the energy level or consciousness you are willing to maintain. Now you have two choices. You can read this and forget about it, agreeing that it is a good idea but do nothing about it, OR you can DO something about it. Just try it for a week and see what a difference it makes in your life. Today will bring you a new awareness, a lesson or a manifestation that you are making progress - IF YOU LOOK FOR IT! No matter how large or small, please record it in your Evidence Journal. It will only take a few moments and will AUTOMATICALLY put you in the Flow. Truly Caring for Your Success! Dr. Robert Anthony

Inight for the Day 1/16/12

"When you know that you're capable of dealing with whatever comes, you have the only security the world has to offer."

Harry Browne
Financial Advisor and Writer

10 Best Foods for Cancer Prevention

Pink Grapefruits

Peanuts and Peanut Butter

Sweet Potatoes

Wild Salmon

Ground Flaxseed

Turmeric

Tea

Pomegranates

A New Year to Work With the Universe

Make 2012 Better Than 2011! A new year means a new start, regardless of what we may have endured or experienced in the one that just ended. I think the beauty about being the master of it all is that each and every day we are given a brand new canvas, a clean slate to start all over if we so wish. We are never stuck or limited by the universe, only by our own choices. So, given that all the doomsday crackers are going on about how we will all die this year, we might as well go out with a bang and live life to the fullest. (And when I say that, I do not mean for you to go and rob a bank or make some other muppet move that may end up hurting you or others, or may put you in jail.) Living life to the fullest means that we can do the things that we have been putting off for whatever reason. We can maybe join this non-profit organization to volunteer our time or money to. We can sign up for a gym and get a workout routine going. We can start the diet we wanted to start and maybe make up with those we have gotten in fights with. It’s never too late to say “I’m sorry.” We can start reading more and watching less TV; talking less and listening more and helping those who need it. We can take a long hard look at ourselves in the mirror and decide to be better people by being less selfish, less greedy, jealous and envious and more giving and forgiving. Click here to read further.............

12 Foods That Burns Belly Fat

Oatmeal Your morning snack attack is caused by a dip in blood sugar levels. Fiber-rich oatmeal stays in your stomach for hours, staving off a doughnut run. One cup of 1 minute oatmeal with water is 143. Watch out: Steer clear of the sugary flavored varieties. Choose the plain stuff, and sweeten it with berries.

Almonds and Other Nuts Go nuts! They slim your tummy by keeping it full. A Purdue University study showed that people who ate nuts felt full longer than those who ate rice cakes. Stick to 24 almonds a day to satisfy your hunger pangs without overloading on calories. One almond is 8 calories so 10 almonds is 80 calories. Watch out: Skip salted nuts; too much sodium raises blood pressure. Protein Powder or Manna360 Shake It's not just for gym rats! Protein powder contains amino acids that burn fat and build muscle. Add two teaspoons to a smoothie for a fat-busting drink. Find it at health food stores. Manna360 Shake has 130 calories. Whey Protein Powder Shake is also 130 calories. Both use just one scoop. Watch out: Make that smoothie with fruit, yogurt, and low-fat milk — adding protein powder to a chocolate shake doesn't make it health food (we wish)

Olive Oil Everyone needs a little fat — it controls hunger. Go for monounsaturated fats like olive or canola oil. They will help keep your cholesterol under control and satisfy cravings. One tablespoon of Extra Virgin Olive Oil is 120 calories. Watch out: Steer clear of hydrogenated vegetable oils; they're loaded with unhealthy trans fat.

Berries Berries stuff a lot of filling fiber into a tiny package: Just one cup of raspberries has six grams. One cup of berries are between 86 to 96 calories. Six strawberries are 96 calories. Watch out: Jelly is the junk food of the fruit world. It has almost no fiber and contains added sugar.

Eggs Eggs contain vitamin B12, which your body needs to metabolize fat. In fact, researchers at Louisiana State University found that people who ate eggs for breakfast every day lost more weight than those who ate bagels. One hard boiled egg is 77 calories. Watch out: Talk to your doc first if your cholesterol is high.

Beans and Legumes Beans are low-cal and packed with protein and fiber, which help you tone up and lose weight. Make a bean-heavy dish, such as burritos, instead of meat once a week. You'll cut a lot of saturated fat and replace it with fiber. Watch out: Refried beans are high in saturated fat. Choose plain black, pinto, or other varieties instead.

Lean Meats and Fish Your body burns more calories digesting protein than carbs or fat. Want the leanest meat out there? Opt for turkey, but to cut down even more on saturated fat, choose fish. Go for tuna and salmon; they are full of omega-3s, which help prevent stress chemicals that promote fat abs. One oz frozen salmon and frozen cod is 100 calories. Lunchmeat like Buddig is 90 calories. Got to FitDay.com for calories count on meats. Watch out: Cured meats and sausage have a lot of saturated fat.

Whole Grains The right kinds of carbs are actually good for you. Choose whole grains — their fiber keeps you from getting hungry. Go to FitDay.com to get calories count on whole grains. Watch out: Sometimes bread labeled "wheat" has been stripped of all of its fiber and nutrients. Look for "whole grain" or "100 percent whole wheat."

Peanut Butter Who would have guessed that a kid-friendly food could be waist-friendly, too? PB is packed with niacin, which keeps the digestive system on track and prevents belly bloat. Just keep an eye on portion size: Peanut butter does have a lot of fat, so limit yourself to no more than two tablespoons a day. Go to FitDay to get calories count on peanut butter. Watch out: Pick all-natural PB, which doesn't contain added sugar.

Green Vegetables If their vitamins and minerals don't persuade you, maybe their waist-whittling powers will do the trick. Veggies like spinach and broccoli are loaded with fiber and very few calories. Have a salad before a meal and you'll be satisfied with smaller portions later. Spinach, Romaine are 15 calories per cup. Same as salad mix and lettuce. Watch out: Iceberg lettuce has almost no fiber. Fill your bowl with romaine, arugula, or spinach instead.

Dairy There's a reason the woman in the yogurt commercial fits into her bikini: Calcium helps break down fat and may even prevent it from forming! Go to FitDay.com for calories count on Dairy. Watch out: Always pick low-fat or fat-free dairy over the full-fat versions.

Avocados In addition to containing lots of heart-healthy monounsaturated fats, avocados are a terrific source of filling fiber (11 to 17 grams per avocado!), making them a great food for staving off hunger, says Bowden. One small avocados are 236 calories. Scarf down: Half a cup daily

Iced tea "Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism," explains Mark Ukra, author of The Ultimate Tea Diet. In fact, according to Swiss researchers, tea-drinking subjects burn a whopping 266 more calories per day than those who abstain. For consummate calorie-torching, skip bottled teas — processing has depleted them of slimming nutrients. Instead, steep a tea bag in one cup of hot water for two minutes, then cool with ice cubes. Enjoy four cups daily. Teas are generally 0 calories except for caffeine tea is like 5 calories per cup. Stash Chai Spice Tea one cup is 25 calories.

Parmigiano-Reggiano cheese This low-cal, calcium-rich treat activates the body's fat-burning hormones, say University of Wisconsin researchers. "Plus, because of its high protein content — it contains more than any other dairy product — you'll stay full longer," notes Dr. La Puma. His slimming Rx: "Grate one ounce on soups or salads daily." One tablespoon is 20 calories.

Cannellini beans When it comes to resistant starch, a unique fiber that resists digestion, these legumes lead the pack. Good news for you, because slower digestion means your body has to work harder — that is, burn more calories — in order to process your meal, explains Janine Higgins, Ph.D., lead author of a University of Colorado study on weight loss. Battle the bulge with a half-cup daily. Go to FitDay for calories count on Cannellini Beans.

Joy Bauer Talks About Diet and Memory

Eating certain foods can help make life's little details unforgettable.

Age, stress, quality and length of sleep, medications, and of course, nutrition can all influence how well your memory functions. Physiologically, good memory depends on your total number of brain cells (neurons), the smooth flow of communication between the cells and the health of the cells.
 
In many ways, overall health can strongly affect memory. For example, the health of the body's cardiovascular system can affect the performance of brain cells. Every cell in the body needs a steady supply of oxygen and nutrients to stay alive and work properly. Because oxygen and nutrients are carried in the bloodstream, anything that impedes blood flow can negatively affect brain cell function. Simply put, a healthy heart makes for a healthy brain. So it's important to keep blood pressure and cholesterol levels in check and to exercise regularly and not smoke.

Click here to read further and watch the video.........

Insight for the Day 1/12/12

"When the archer misses the mark, he turns and looks for the fault within himself. Failure to hit the bull's eye is never the fault of the target. To improve your aim - improve yourself."

Gilbert Arland
Writer

Your Mind Power Controls Everything in Reality - an article by Dr Robert Anthony

Your Mind Power Controls Everything in Reality

Lack of control is an illusion. If you are the creator, all things
are under your control. Some people say that control is an illusion
but the opposite is the real truth. How can you not be in control
when all things are under your control? Realize the aspect of
yourself that is divine, your Godhood. God is in control of all
things, and God is the Self of all, which is your Higher Self. You
are the Higher Self. You create all of your reality. There is no
aspect of your reality which you do not create. Therefore you
control all.

You are not a victim. All power is within and is absolutely under
your control. To say that things happen through another cause other
than yourself is to say that you are a victim. Nothing happens
outside of you. Everything is happening within you. You are
Consciousness, and Consciousness encompasses All That Is. Whenever
you feel not being in control, you are experiencing an illusion.
You created the illusion of not being in control, of not being God.
You are the director of the script and can control at will.

Intention controls results. Everything is created by your
intention. Even when what you desire comes at a time or in a way
that seems beyond your control, it is still your intent that
brought it into manifesting. That is no God outside of you that
makes things happen. Everything is within you and within God.
Nothing happens to you outside of you. When you realize this truth,
you know that you are the creator of everything that happens in
your life. The idea that something else makes things happen is not
truth.

When undesirable things happen, you are simply being moved mentally
or physically towards somewhere else that is closer to what you
want. It is you moving yourself. Those undesirable things are not
created by something external of you to affect you. They are part
of your intent. Your intent arranges and rearranges the universe to
move you to closer to where you wan to be. The rearrangement of the
universe may seem to be something that is happening on its own but
it is you who control it with intention.

Mind Power creates and controls reality. Think of Desire-Force as
the warm, ardent, fiery, forceful energy, underlying the
manifestations of Mind-Power; and of the Will-Power as the cold,
keen, strong, directing, controlling projector of the energy. By
fixing these mental images in your mind, you will be better able to
manifest the two phases as occasion arises. To create a thing you
must want it with a burning desire that allows no denial, backed up
by a will that knows no such word as "can't" or "no."

To live as a powerful creator, you have to banish the illusion once
and for all that you are not in control. Because you will always
arrive back at the core truth that you are the creator of your
reality and that you create all of it. Not being in control makes
you feel like a victim. When you focus on what you can do to create
what you want, you take back the power. Your intent brings you the
knowledge, the awareness and the energy to create what you want.
Everything that happens can be traced back to intent.

Written by Enoch Tan - Creator of Mind Reality

Discover The Greatest Secrets Of The Mind And Reality That Will Get
You Anything You Desire, Almost Like Magic!

Click Here To Find Out More:
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The SHORTEST Path to Getting Everything You Want In Life is by
finding information that explains how the universe works.

Truly Caring for Your Success!

Dr. Robert Anthony