From Linda's Voice Desk - Just In - Now This Is A Very Awesome Image for Today 8/31/19

From Linda's Voice Desk - My Favorite Quote for Today August 31, 2019

Linda's Voice Desk

Of All the Pictures I Have On May Wall This Is My Favorite Of All Pictures

I Love Dream-catchers! Do You Have One?

Myth has it that if you put  up a dreamcatcher over your bed it will trap your bad dreams you are having and take them away.  I have several over my bed.

Can You Imagine?

Can you imagine if you were to focus on what you want and not what you  not want how your life would change?  I know it did for me!  I recommend getting the movie called The Secret it will change your life forever!

Linda's Voice Blog Black and White Cool Image for Today 8/31/19

August 31, 2019 Quote by Dr Wayne W Dyer

Lemon Fish with Puree of Sweet Peas - Healthy Food Tip and Recipe

The combination of lemon flavored fish with the sweet peas in this recipe is a great way to enjoy a Healthiest Way of Eating meal in just 25 minutes. The peas are a not only a great alternative to rice but add extra health-promoting nutrients and flavor as well. Enjoy!

Prep and Cook Time: 25 minutes

Ingredients:

• 1-1/2lb cod filets (thick cut)
• 3 TBS finely minced lemon rind
• 4 TBS fresh lemon juice
• 3 TBS chopped fresh parsley
• 1/4 tsp salt
• pinch cayenne
• Pureed Peas
• 1 medium onion, coarsely chopped
• 4 medium cloves garlic, coarsely chopped
• 1 TBS + 3 TBS chicken or vegetable broth
• 15 oz frozen sweet peas
• 4 TBS sunflower seeds
• salt and white pepper to taste

Directions:

1. Preheat oven to 400°F (200°C).
2. Chop garlic and let sit for 5 minutes to enhance its health-promoting qualities.
3. Mix together minced lemon rind, lemon juice, chopped parsley, salt, and cayenne.
4. Rub cod filets generously with mixture and place in baking dish. Place fish in oven and bake for about 10-15 minutes.
5. While fish is baking, heat 1 TBS broth in a 10 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat for about 4 minutes, stirring frequently, until translucent. Add garlic and continue to sauté for another minute. Add 3 TBS broth, peas, sunflower seeds, salt and pepper, and heat for about 3 minutes.
6. Purée pea mixture in blender, scraping the sides with a rubber spatula from time to time to mix well.
7. Serve cod with peas. If there is a little juice in the pan, you can drizzle it over the fish and peas.

Serves 4 Serving suggestions: Serve with

• Tomato Dandelion Salad

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For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved

15-Minute Healthy Sauteed Chicken & Bok Choy - Healthy Food Tip and Recipe

My Healthy Sauté cooking method avoids the necessity to use heated oils that can be damaging to your health. This one dish meal is easy to prepare and contains only 180 calories!

Prep and Cook Time: 15 minutes

Ingredients:

• 2 TBS low-sodium chicken or vegetable broth
• 1 cup chopped scallions
• 2 TBS fresh minced ginger
• 2 skinless, boneless chicken breasts, cut into bite-sized pieces
• 1½ cups sliced fresh shiitake mushrooms
• 4 cups chopped bok choy
• 2 TBS soy sauce
• 1 TBS rice vinegar
• salt and white pepper to taste
• pinch of red pepper flakes

Directions:

1. Heat broth in a stainless steel skillet.
2. When broth begins to steam, add scallions and Healthy Saute for 2 minutes.
3. Add ginger and continue to sauté for another minute.
4. Add chicken and continue to sauté.
5. After 2-3 minutes, add shiitake mushrooms and bok choy. Continue to sauté for another 3-4 minutes, and then add soy sauce, rice vinegar, salt, and pepper.

Serves 4

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved

15-Minute Black Bean Salad - Healthy Food Tip and Recipe

Try this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack.

Prep and Cook Time: 15 minutes

Ingredients:

• 1/2 cup minced onion
• 2 medium cloves garlic, pressed or finely chopped
• 2 cup black beans or 1 15 oz can (without BPA), drained and rinsed
• 1 cup frozen corn, thawed
• 8 cherry tomatoes, quartered
• 1/2 cup diced red bell pepper
• 2 TBS pumpkin seeds, coarsely chopped
• 1/4 cup chopped fresh cilantro
• 2 TBS extra virgin olive oil
• 3 TBS fresh lemon juice
• salt and black pepper to taste

Directions:

1. Mince onions and press garlic and let sit for at least 5 minutes to bring out their health-promoting benefits.
2. Mix all ingredients together and serve. This salad will keep for a couple of days and gets more flavorful if you let it marinate in the refrigerator for awhile.

Serves 4

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved

Dr Wayne W Dyer Collection of Quotes August 2019