HERE IT IS NOW MARCH 4, 2008. I WILL HAVE BEEN AT THE GYM 2 MONTHS ON 3/14/08 AND ON MY DIET INCLUDING NATURAL VITAMINS FOR ABOUT 2 MONTHS NOW. I HAVE GRADUATED TO 2 MACHINES A COUPLE OF WEEKS AGO. NOW I DO 20 MINUTES ON THE BIKE, 20 MINUTES ON THE THREAD MILL, 2 MINUTES PULLING DOWN 40LBS WEIGHT, AND 2 MINUTES LEGS 40LBS PUSH UPS. I GOT ON THE SCALE AND I AM NOW ACCORDING TO THE SCALE AND I SURE HOPE IT IS RIGHT 200LBS!!!!!!!!!!!!!! I EVEN GOT ON AND OFF 3 TIMES TO MAKE SURE IT WAS RIGHT!!! WHOO HO!!!! NOW THE CHALLENGE WILL BE TO KEEP IT DOWN AT THAT LEVEL AND HOPE TO LOSE MORE. I WOULD LOVE TO SEE BELOW 200LBS.
UNTIL LATER............................................
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