
Mini Goals
Not losing weight as fast as you'd hoped? Quit your whining and start working harder. Focus on setting mini goals, like walking 20 minutes a day, which are easier to achieve.
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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