Your Unconscious Guidance System...

(I really like this article by Dr Robert Anthony!

No matter how much we read or study and practice personal growth we
are not immune to limiting beliefs that come up every so often. Our
limiting beliefs are our conditioned mind or our UNCONSCIOUS
Guidance System moving us in the wrong direction. Remember, anytime
you feel any negative emotion you know you are out of the Flow and
out of Alignment with what you truly desire in your life

People often ask me how I handle this when it happens to me. My
response is the first thing I do is acknowledge that it is
happening. I find that if I try to fight it or deny it, I give it
more power. So I just say to myself, "That's interesting. Why do I
feel this way?" And then I feel it. It is important to allow
yourself to feel the emotion behind it because that is an emotion
you need to deal with in order to release it. If you don't
allow yourself to feel it you will bury it. And if you try to bury
it alive, like a horror movie, it will arise again and haunt you.
It will reoccur and may surface at an inappropriate time
which could cause you to feel angry or even break down into tears or
have some type of emotional outburst because you didn't feel the
emotion originally.

So I take a look at it without judgment. And when I don't fight it,
it dissipates, dissolves and evaporates because I don't give it any
power. I just allow it to be there, acknowledge it and then let it
go.

The next step is I always replace it with a better feeling thought.
So after you acknowledge it, feel it, express it and let it go,
just reach for the alternative to it. Reach for the opposite of it.

This is the same as experiencing what you don't want, in order to
discover what you do want. That belief or emotion is probably one
you don't want. And a great way to deal with it is to simply
reverse the belief that showed up. For example, you have the belief
or emotion that there is not "enough". There is never enough,
money, love, food, freedom, etc. (fill in the blank). The opposite
of that is there is ALWAYS more than enough, if I am willing to
accept it.

So the point here is that when this happens, you acknowledge it,
feel it, don't fight it and then just reach for a better feeling
thought. That thought is usually the opposite or alternative to it.
When you choose that, you have regained control and the new belief
creates a new emotion which attracts a new experience. It is as
simple as that!

Today will bring you a new awareness, a lesson or a manifestation
that you are making progress - IF YOU LOOK FOR IT! No matter how
large or small, please record it in your Evidence Journal. It will
only take a few moments and will AUTOMATICALLY put you in the Flow.

Truly Caring for Your Success!

Dr. Robert Anthony