Today's Recipe - Southwestern Cod Sauté

Today's Recipe
 
If you don't know what to serve for dinner tonight ...
 

This is a great meal-in-one dish, which includes protein from the fish and vitamins and minerals from the variety of vegetables. And it can be prepared in just 25 minutes using our Healthy Sauté method of cooking, which uses no heated oils. Enjoy!

Prep and Cook Time: 15 minutes, Cooking Time: 10 minutes
Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 6 medium cloves garlic, pressed
• 1-2 tsp minced jalapeno pepper*, seeds removed
• 1 TBS chicken broth
• 2 cups diced zucchini into 1/2-inch cubes)
• 1 lb cod filets, cut into 1 inch pieces
• 15 oz can diced tomatoes
• 3 TBS fresh lemon juice
• 2 TBS chopped fresh cilantro
• 1 TBS chopped fresh oregano
• 1 ripe but firm medium avocado, diced into 1-inch pieces
• salt and black pepper to taste
• *if you like your food less spicy, consider using less jalapeno pepper

Directions:

1. Cut onion and press garlic and let sit for at least 5 minutes to bring out their health-promoting properties:.
2. Prepare all other ingredients before starting the sauté.
3. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium heat, stirring frequently for 5 minutes.
4. Add garlic, zucchini, jalapeno, and cod and continue to sauté for another 2 minutes, stirring frequently.
5. Add rest of ingredients, except avocado, and cook for another 2 minutes. Add avocado, season with salt, pepper and serve.

Serves 4 Serving Suggestion: Serve with

• Rice