Today's Recipe - 15-Minute Salmon with Tomato Salsa

Today's Recipe
If you don't know what to serve for dinner tonight ...
If you want a great tasting recipe that also provides over 100% of the daily value for hard-to-find omega-3 fatty acids and vitamin D, try this easy-to-prepare recipe tonight. It only takes 15 minutes and you will have a meal you'll want to share with your best friends. If you want to save time you can use your favorite prepared salsa. Enjoy!
15-Minute Salmon with Tomato Salsa
Prep and Cook Time: 15 minutes
Ingredients:

• 1-1/2 lbs salmon filet cut into 4 pieces, skin and bones removed
• 1 TBS lemon juice
• salt and pepper to taste
• Salsa
• 1 large fresh ripe tomato, seeds and excess pulp removed, diced small pieces, about 1/2 inch
• 3 TBS finely minced onion
• 3 medium cloves garlic, pressed
• 1-2 TBS minced jalapeno pepper (or to taste)
• 1 TBS minced fresh ginger
• 1 TBS coarsely chopped pumpkin seeds
• 1/4 cup chopped fresh cilantro
• 2 TBS lemon juice
• 1 TBS extra virgin olive oil
• salt and black pepper to taste

Directions:

1. To Quick-Broil preheat broiler on high and place an all stainless steel skillet (be sure the handle is also stainless steel) or cast iron pan under the heat for about 10 minutes to get it very hot. The pan should be 5 to 7 inches from the heat source.
2. Rub salmon with 1 TBS fresh lemon juice and a little salt and pepper. (You can Quick Broil with the skin on; it just takes a minute or two longer. The skin will peel right off after cooking.)
3. Using a hot pad, pull pan away from heat and place salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes depending on thickness (10 minutes for every inch of thickness). Test with a fork for doneness. It will flake easily when it is cooked. Salmon is best when it is still pink inside.

Salsa

1. Combine all salsa ingredients.
2. Spoon over salmon.
3. Garnish with mint and a sprinkle of extra virgin olive oil.

Serves 4 Serving Suggestion: Serve with Calabacitas and Brown Rice
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In-Depth Nutritional Profile for 15-Minute Salmon with Tomato Salsa
Healthy Food Tip

Does packaged almond milk provide the same health benefits as whole almonds?

Commercially purchased, prepackaged almond milk does not provide nearly the same benefits as whole almonds. It's not even close!
The first ingredient in most almond milks is either water or "almond base" (the latter generally referring to some form of blenderized and filtered almond water). Exactly how much almond is contained in this "almond base" varies from manufacturer to manufacturer. However, if you check the fiber content of your almond milk, that number will give you some clue about the likely amount of almonds included: while there's about one gram of fiber in every seven almonds, many almond milks generally contain zero grams of fiber per eight ounces!
Manufacturers recognize that most consumers aren't purchasing almond milk in order to get the benefit derived from almonds. They view consumers as desiring a substitute for cow's milk that looks, tastes, and flows onto cereal like cow's milk. For this reason, they will often enrich their almond milks with the same nutrients used to enrich cow's milk: vitamins A and D. This step makes the almond milk appear more similar to cow's milk from the consumer perspective. Manufacturers will also often add calcium to show even more similarity between almond milk and cow's milk. (Three-quarters of an ounce of almonds contain approximately the same amount of calories as one cup of skim milk. However, the almonds contain only one-seventh the amount of calcium as found in the milk.)
Most commercially available almond milks don't come close to the World's Healthiest Foods' definition of whole, natural foods. They may contain outstanding individual ingredients, including natural sweeteners and organically grown almonds; they may also be completely free of synthetic additives or preservatives. But they don't provide the benefits of whole, natural foods in terms of nutrient quantity, nutrient diversity, or nutrient combinations.
An alternative to prepackaged, processed almond milk products, of course, is homemade almond milk. Here is a recipe for homemade almond milk that I created for The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating, which is featured on page 537.

• 1 cup almonds, soaked overnight
• 3 pitted dates
• Pinch of salt
• 3 cups water

1. Combine almonds, pitted dates, salt, and water in a blender and blend on high for two minutes.
2. Strain through a cheesecloth-lined strainer into a large measuring cup or bowl. Store in a glass jar in the refrigerator for up to three days.
For more information on this subject, please see:

• Almonds