10 Ways to Cut 100 Calories article

Cut Calories to Avoid Gaining Weight

• By Kristen Stewart | Medically reviewed by Cynthia Haines, MD

• While healthy food choices are key, it’s also important to eat the right amount of food. Cutting calories is one easy way to stop weight gain. Eating an extra 100 calories a day can cause you to gain 10 pounds a year, whereas eating 100 calories less than usual may result in a loss of 10 pounds. Here are 10 simple ways to reduce calories and still enjoy eating.
  
  Click here to the the 10 simple ways to cut calories