Ingredients
-
1 pound small new potatoes
-
1 pound small carrots
-
1 small head savoy cabbage
-
2 tablespoons olive oil
-
1 pound cooked deli corned beef, unsliced
-
2 tablespoons spicy brown mustard
-
2 tablespoons honey
Directions
1.
Scrub and halve potatoes. Trim, peel,
and half carrots lengthwise. In 2-1/2- to 3-quart microwave-safe dish
combine potatoes, carrots, and 2 Tbsp. water. Cook, covered, on high 8
minutes, stirring once. Cut cabbage in wedges; add to carrots and
potatoes in dish. Cook, covered, on high 4 minutes, until cabbage is
crisp-tender.
2.
Heat broiler. Place potatoes, carrots, and cabbage in 15x10x1-inch baking pan. Drizzle oil; sprinkle salt and pepper. Broil, 3 to 4 inches from heat, 5 minutes.
nutrition information
Per Serving:
cal. (kcal)
537,
Fat, total (g)
29,
chol. (mg)
111,
sat. fat (g)
8,
carb. (g)
44,
Monosaturated fat (g)
15,
Polyunsaturated fat (g)
2,
Trans fatty acid (g)
0,
fiber (g)
8,
sugar (g)
16,
pro. (g)
25,
vit. A (IU)
190.96,
vit. C (mg)
50.19,
Thiamin (mg)
0.24,
Riboflavin (mg)
0.33,
Niacin (mg)
5.92,
Pyridoxine (Vit. B6) (mg)
0.9,
Folate (µg)
104.83,
Cobalamin (Vit. B12) (µg)
1.89,
sodium (mg)
1657,
Potassium (mg)
1172,
calcium (mg)
90.87,
iron (mg)
3.78,
Percent Daily Values are based on a 2,000 calorie diet
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