Turkey Taco Salad Recipe

TOTAL TIME: Prep/Total Time: 30 min.

MAKES: 4 servings

Ingredients

• 12 ounces ground turkey

• 1 medium sweet red pepper, chopped

• 1 small sweet yellow pepper, chopped

• 1/3 cup chopped onion

• 3 garlic cloves, minced

• 1-1/2 cups salsa

• 1/2 cup canned kidney beans, rinsed and drained

• 2 teaspoons chili powder

• 1 teaspoon ground cumin

• 8 cups torn romaine

• 2 tablespoons fresh cilantro leaves

• Optional toppings: chopped tomatoes, shredded cheddar cheese and crushed tortilla chips

Nutritional Facts

1 cup turkey mixture with 2 cups romaine (calculated without optional toppings) equals 275 calories, 13 g fat (4 g saturated fat), 58 mg cholesterol, 525 mg sodium, 21 g carbohydrate, 6 g fiber, 18 g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.

Directions

1. In a large skillet, cook turkey, peppers, onion and garlic over medium heat 6-8 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain.
2. Stir in salsa, beans, chili powder and cumin; heat through.
3. Divide romaine among four plates. Top with turkey mixture; sprinkle with cilantro and toppings of your choice. Serve immediately. Yield: 4 servings.