Monday, July 27, 2015

Steak Salad with Mixed Baby Greens Recipe

Ingredients

  • 1 1/2 pounds flank steak
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Pinch cayenne
  • 2 teaspoons olive oil
  • 1 1/2 5 ounce packages baby arugula
  • 1/2 pound bing cherries, pitted
  • 1/2 cup crumbled blue cheese
  • 1/2 cup bottled low-fat blue cheese dressing (such as Bolthouse)

Directions
1. 
Heat grill or broiler. Spread flank steak on a cutting board. In a small bowl, combine Italian seasoning, garlic powder and salt, pepper and cayenne. Coat steak with olive oil and then rub spice mixture into steak. Grill or broil for 6 minutes per side, turning once, for a total of 12 minutes. Transfer to a clean board and let rest 5 minutes.
2. 
Meanwhile, in a large bowl, combine baby arugula, bing cherries, and crumbled blue cheese. Toss gently with blue cheese dressing. Slice steak against the grain (starting on a small side), into thin slices. Toss with salad mixture. Serve immediately.

nutrition information

Per Serving: cal. (kcal) 288, Fat, total (g) 15, chol. (mg) 46, sat. fat (g) 6, carb. (g) 9, fiber (g) 1, pro. (g) 29, sodium (mg) 503, Percent Daily Values are based on a 2,000 calorie diet

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