The wonderful and brilliant scientists over at the Institute of HeartMath have done some amazing work in shedding a light on the science of the heart.
The Institute of HeartMath is an
internationally recognized nonprofit research and education organization
dedicated to helping people reduce stress, self-regulate emotions, and
build energy and resilience for healthy, happy lives. HeartMath tools,
technology, and training teach people to rely on the intelligence of
their hearts in concert with that of their minds at home, school, work,
and play.
A large portion of their research has
investigated heart and brain interaction. Researchers have examined how
the heart and brain communicate with each other and how that affects our
consciousness and the way in which we perceive our world. For example,
when a person is feeling really positive emotions like gratitude, love,
or appreciation, the heart beats out a certain message. Because the
heart beats out the largest electromagnetic field produced in the body,
researches are able to gather significant data from it. According to
Rolin McCratey, Ph.D, and director of research at the Institute:
Emotional information is actually coded and modulated into these fields. By learning to shift our emotions, we are changing the information coded into the magnetic fields that are radiated by the heart, and that can impact those around us. We are fundamentally and deeply connected with each other and the planet itself.
This is very important work, as again,
it shows how the heart plays an important role far beyond what is
commonly known. Did you know that your heart emits electromagnetic
fields which change according to your emotions? Did you know that the
human heart has a magnetic field that can be measured up to several feet
away from the human body? Did you know that positive emotions create
physiological benefits in your body? Did you know that you can boost
your immune system by conjuring up positive emotions? Did you know that
negative emotions can create nervous system chaos, and that positive
emotions do the complete opposite? Did you know that the heart has a
system of neurons which have both short term and long term memory, and
that their signals sent to the brain can affect our emotional
experiences? Did you know that in fetal development, the heart forms and
starts beating before the brain is developed? Did you know that a
mother’s brainwaves can synchronize to her baby’s heartbeats? Did you
know that the heart sends more information to the brain than vice versa?
All of these facts, published researched papers, and more can be accessed at heartmath.org.
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