Just got back from the gym doing 20 minutes bike riding. After doing that for 2-3 weeks hopefully I can graduate to the treadmill and do 10-15 minutes on it along with bike riding. I have dropped more in my weight, now down to 213 lbs and been steady at that for 3 days. I am going to 210 lbs by the end of the month. Right now I have been just sticking with just 1900-2000 calories daily. Plus this Saturday I will be at 14 days no drinking my evening wine. Boy I sure miss my evening wine! I have been seriously thinking of going 30 days now. I remember in 2008 I had gone 3 months no wine and I did drink wine occasionally after that. Maybe I should think about doing that again. Have a good afternoon and I will be back in another or so with another update!
Linda
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