What do you need to release? Article by Dr Robert Anthony

"'Soul' is not a thing, but a quality or dimension of experiencing
life and ourselves. It has to do with depth, value, relatedness,
heart and personal substance." - Thomas Moore

Part of living a deeper, richer life is honoring what is important
to you. You can do this through ritual and celebration. You may be
part of a group or religion or culture that still focuses on
rituals and rites of passage. But, for many, there is not much
formal ritual remaining in their lives.

But, that's OK, you can make your own ritual. Let's take your
participation in this program as an example. Design ways to honor
and acknowledge the shifts and changes you experience as you
journey through the course. 

Let's look at some possibilities.

1. Write down what you have decided to release in your life, for
example, your limiting beliefs and stories, and then burn the paper
in the fireplace. Light some candles and make a declaration of
freedom from limitation out loud. You can do this anytime you want 
to let go of something in your life.

2. Celebrate the completion of your Follow-up Items by honoring at
least one major insight you had through doing them. You can do this
when you complete one Item or by each DVD or by each month - you
decide how often you want to celebrate. Use fine food, dress,
decorations, candles, etc. to enhance the special nature of the
occasion.

3. Make a commitment in writing to yourself - a contract - for what
you are focusing on in Follow-up. If you decide you no longer want
to fulfill the contract, have a ceremony to dissolve the contract -
don't just blow it off.

4. Write a mission statement for yourself on how you choose to live
your life. Add color and pictures if you like. Frame and display it
where you can see it everyday. 

5. Find a special totem to keep in your pocket or on your desk to
remind you of what you value most.

We encourage you to make a big deal out of the little things in
your life - for yourself and your family - create traditions that
honor you and yours simply for being the magnificent people that
you are. 

What can you do today to celebrate your life?

Today will bring you a new awareness, a lesson or a manifestation
that you are making progress - IF YOU LOOK FOR IT! No matter how
large or small, please record it in your Evidence Journal. It will
only take a few moments and will AUTOMATICALLY put you in the Flow.

Truly Caring for Your Success!

Dr. Robert Anthony

P.S. Releasing the things that hold you back often includes
extra weight and the negative feelings that come with the
struggle of weight loss -- that's why I created my program
Zero Resistance Weight Release -- it's designed to let you
release your extra weight forever with no pills, diets or
willpower -- and I completely guarantee it -- find out more here...
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