If you don't know what to have for dinner tonight ...
Enjoy this delicious shrimp salad as part of your Healthiest Way of Eating. It makes a great light meal on its own, or you can serve it as a side salad to a larger meal. Rich in health-promoting nutrients you will receive 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K, and 44% DV for folate and much more. Enjoy!
Prep and Cook Time: 25 minutes
Ingredients:
- 4 medium cloves garlic, pressed
- 1 lb medium-sized cooked shrimp, best bought still frozen
- 1 bunch asparagus, cut into 1-inch pieces, discarding bottom fourth
- 3 TBS vegetable broth
- 1 fresh tomato, diced into 1/2-inch pieces
- 3 TBS chopped fresh parsley (or 3 tsp dried parsley if fresh not available)
- small head of romaine lettuce, chopped
- *optional 2 oz crumbled goat cheese
- salt and fresh cracked black pepper to taste
- Dressing
- 3 TBS fresh lemon juice
- 2 TBS extra virgin olive oil
- 1 TBS Dijon mustard
- 1 tsp honey
- salt and fresh cracked black pepper to taste
Directions:
- Press garlic and let sit for at least 5 minutes to bring out its hidden health benefits.
- Make sure shrimp is completely thawed and patted dry with a paper towel, or it will dilute the flavor of the salad.
- Add broth to medium skillet and after it has heated up, Healthy Sauté asparagus for 5 minutes.
- Whisk together lemon, oil, mustard, honey, garlic, salt and pepper. Toss shrimp, asparagus, parsley, and tomato with dressing and herbs. Allow shrimp salad to marinate for at least 15 minutes.
- Discard outer leaves of lettuce head, rinse, dry, and chop. Serve shrimp mixture on bed of lettuce and top with crumbled goat cheese, if desired.
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In-Depth Nutritional Profile for Garlic Shrimp Salad
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