15 Minute Asparagus Tofu Stir Fry Recipe

15-Minute Healthy Sautéed Asparagus and Tofu

Add this quick-and-easy non-meat meal to your Healthiest Way of Eating this week. Prepared by using our Healthy Sauté cooking method it has great flavor with a minimal number of ingredients and is prepared without the use of heated oils. Enjoy!

Prep and Cook Time: 20 minutes

Ingredients:

• 1 medium onion, cut in half and sliced medium thick
• 4 medium cloves garlic, pressed or finely chopped
• 1 TBS vegetable broth
• 2 TBS minced fresh ginger
• 3 cups thin asparagus, cut in 2-inch lengths
• 1 medium red bell pepper, thin julienne in 1-inch lengths
• 4 oz extra firm tofu, cut in 1/2-inch cubes
• 1 TBS soy sauce
• 2 TBS rice vinegar
• 1 tsp toasted sesame seeds
• salt and white pepper to taste

Directions:

1. Slice onions and chop garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.
2. Heat 1 TBS broth in a 10-12 inch stainless steel skillet. Healthy Sauté onion in broth over medium high heat for about 2 minutes, stirring constantly.
3. Add garlic, ginger, asparagus, and peppers and continue to healthy sauté for another 1 minute, stirring constantly.
4. Add tofu, soy sauce, and vinegar. Turn heat to low and cover for about 2 minutes, or until vegetables are tender, yet still crisp.
5. Season with salt and pepper and sprinkle with sesame seeds.

Serves 4

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