Healthy Mashed Sweet Potatoes - Healthy Food Tip and Recipe

Healthy Mashed Sweet Potatoes

The spice mixture and orange juice in this recipe adds a wonderful complement to the flavor of the sweet potatoes for a great new addition to your Healthiest Way of Eating. It also contains only 98 calories. Enjoy!

Prep and Cook Time: 15 minutes

Ingredients:

• 2 medium-sized sweet potatoes, sliced thin for quick cooking
• 2 TBS fresh orange juice
• 1/2 tsp garam marsala*
• 1 TBS extra virgin olive oil
• salt and white pepper to taste
• *Garam marsala is an Indian spice, which is available at most markets.

Directions:

1. Bring lightly salted water to a boil in a steamer with a tight fitting lid.
2. Steam peeled and sliced sweet potatoes in steamer basket, covered, for about 10 minutes, or until tender
3. When tender, mash with potato masher, adding rest of ingredients.

Serves 4

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