Sauteed Vegetables with Cashews - Healthy Food Tip and Recipe

Sautéed Vegetables with Cashews

The health-promoting nutrients of the vegetables combine with the heart-healthy monounsaturated fats from the cashews make a side dish that is a great addition to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes

Ingredients:

• 1/2 cup chicken or vegetable broth
• 1 cup each red and yellow bell peppers, sliced 1/2-inch thick
• 1 cup onion, sliced 1/2-inch thick
• 1 cup snow peas
• 1/4 cup cashews
• Mediterranean Dressing:
• 3 TBS extra virgin olive oil
• 2 tsp lemon juice
• 2 cloves garlic, chopped or pressed
• Sea salt and pepper to taste

Directions:

1. Chop or press garlic, slice onions, and let them sit for 5 minutes to enhance their health-promoting properties.
2. Heat broth in a stainless steel skillet over medium heat.
3. When broth is steaming, add bell peppers and onions, cover and sauté for 5 minutes.
4. Add snow peas and sauté covered for 2 minutes.
5. Transfer vegetable mixture to a serving bowl and toss with cashews and dressing ingredients.

Serves 2

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