Mediterranean Pinto Beans - Healthy Food Tip and Recipe

 

If you sometimes find it difficult to think of new ways to prepare beans try this easy-to-prepare recipe that tastes great. Enjoy!

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate

Ingredients:

• 1 large ripe tomato, seeds and excess pulp removed, diced
• 2 TBS finely minced onion
• 4 medium cloves garlic, pressed
• 1 TBS balsamic vinegar
• 2 TBS extra virgin olive oil
• 4 TBS chopped fresh parsley
• pinch red chili flakes
• salt and cracked black pepper to taste
• 2 cups or 1 15 oz can (BPA free) pinto beans, drained and rinsed
• Optional: 1/2 of 2 oz can rinsed and chopped anchovies

Directions:

1. Mince onions and press garlic and let sit for at least 5 minutes to enhance their health-promoting properties.
2. Mix together all ingredients, except beans, in a bowl.
3. Drain and rinse bean well. Toss beans with rest of ingredients. Let marinate for about 30 minutes before serving.

Serves 2

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