15-Minute Maui-Style Cod - Healthy Food Tip and Recipe

 

This is a great tasting fish dish that is not only quick and easy but has great taste. The tropical flavor of the sauce will make you feel like you are on Maui!

Prep and Cook Time: 15 minutes

Ingredients:

• 1 1/2 lbs thick cut filets of cod
• 1 TBS fresh lemon juice
• 2TBS chicken or vegetable broth or water
• salt and black pepper to taste
• Salsa
• 1 TBS minced fresh ginger
• 1/2 cup finely minced red bell pepper
• 3/4 cup canned crushed pineapple
• 1 tsp finely minced jalapeno pepper (or to taste)
• 1/2 TBS chopped fresh cilantro
• salt and white pepper to taste

Directions:

1. Mix together all ingredients for salsa and set aside.
2. On stovetop, preheat 10-12 inch stainless steel skillet on medium high heat for 2-3 minutes. Rub 1 TBS fresh lemon juice on cod and season with salt and pepper.
3. Add broth or water to skillet and heat. Cook fish in heated skillet about 1-2 minutes on each side. Time may vary according to thickness of fish. You do not need oil or liquid for this.
4. Remove cod from pan and top with salsa.

Serves 4

Serving Suggestions: Serve with

• Napa Cabbage Salad
• Rice

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