The symptoms of menopause are enough to make a grown woman cry. From hot flashes to mood swings to weight gain, you might feel like you are trapped in someone else’s body. To make matters worse, menopause is often accompanied by other life upheavals, such as the kids going off to college and leaving you with an empty (and hot!) nest. Rest assured, you can combat these common symptoms of menopause and perimenopause with your sanity and sexuality intact.
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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