7 Ways to Speed Up Your Metabolism

Your body may not be burning calories quickly because of poor eating habits and a sedentary lifestyle. Fortunately, you can take control of speeding up your metabolism. From getting more sleep to eating all day, use these 7 secrets to rev up your inner engine...

If your body’s engine is running at full-speed, there’s little you can do to boost your fat-burning potential – you’re already performing at peak.

But if your tank is teetering on half-empty, there's room for improvement. Use these 7 secrets to shift your metabolism into high gear.

Ladies, start your engines!

Secret #1: Get more sleepThe number of zzz’s you catch can have a big effect on your waistline.   CLICK HERE TO READ FURTHER......