Don't be fooled by the empty
promises of fad diets that tout fast weight loss for minimal effort. The
sure-fire way to lose weight and keep it off is to adopt a healthy lifestyle
over the long term. In Dr. Arthur Agatston's book,
The South Beach Diet Wake-Up Call,
he explains that a lifestyle that promotes healthy habits, including keeping
your home organized, planning meals a week at a time, shopping smarter, and
getting more—and better—sleep can help you stay focused on your weight-loss
goals and keep you motivated to reach them. By following these basic
strategies, you will not only shed unwanted pounds, but feel healthier and
happier overall.
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