Healthy Recipes

Caesar Salad Sandwiches Recipe

Nutritional Info (Per serving):

Calories: 401, Saturated Fat: 3g, Sodium: 793mg, Dietary Fiber: 7g, Total Fat: 9g, Carbs: 44g, Sugars: 5g, Cholesterol: 72mg, Protein: 36g

Exchanges: Starch: 3, Lean Meat: 4, Fat: 0.5

Carb Choices: 2.5

Recipe Source: Reproduced with permission from "ADA Cookbooks"© American Diabetes Association ®

Ingredients

• 6 medium roll, 100% whole-wheat
• 3 cup(s) lettuce, romaine, torn
• 1/2 cup(s) dressing, Caesar, fat-free
• 1/3 cup(s) cheese, Parmesan, grated fresh
• 1 1/2 pounds chicken, breast, cut into 3-inch strips
• 2 teaspoon oil, olive

Preparation

1. Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing, and cheese in a bowl.
2. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and