Ingredients
-
2 poundsfresh green beans, trimmed
-
1/3 cupfresh Italian (flat-leaf) parsley
-
1 tablespoonsnipped fresh rosemary
-
2 teaspoonsfinely shredded lime peel
-
1 tablespoonfresh lime juice
-
1 clovegarlic, minced (1/2 tsp.)
-
2 tablespoonsextra virgin olive oil
-
1/3 cuphazelnuts, toasted and chopped*
-
Lime Wedges (optional)
Directions
1.
Bring large saucepan of water to
boiling. Add 1 tablespoon salt and green beans. Cook beans until
crisp-tender, 3 to 4 minutes. Drain and immediately plunge in ice water.
Let sit in ice water 3 minutes or until cool. Drain well and set aside.
2.
In small bowl combine parsley, rosemary, lime peel and juice, and garlic. Set aside.
Tip
-
*Tip:
To toast hazelnuts, spread
in single layer on baking sheet. Bake at 350 degrees F for 5 to 10
minutes, stirring once or twice, until lightly browned. Remove papery
skins from hazelnuts by rubbing nuts with clean towel.
Nutrition information
Per Serving:
cal. (kcal) 103,
Fat, total (g) 7,
chol. (mg) 0,
sat. fat (g) 1,
carb. (g) 10,
Monosaturated fat (g) 5,
Polyunsaturated fat (g) 1,
fiber (g) 5,
sugar (g) 2,
pro. (g) 3,
vit. A (IU) 923.21,
vit. C (mg) 19.49,
Thiamin (mg) 0.12,
Riboflavin (mg) 0.12,
Niacin (mg) 0.79,
Pyridoxine (Vit. B6) (mg) 0.12,
Folate (µg) 40.32,
Cobalamin (Vit. B12) (µg) 0,
sodiu
No comments:
Post a Comment