Go-To Turkey Meatballs
Ketchup keeps these turkey meatballs moist. Toss them into a pasta dish, stuff in a hoagie or crumble on top of a pizza.
Ingredients
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1 tablespoon extra-virgin olive oil
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1 pound ground turkey
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1 teaspoon dried oregano, crushed
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1 teaspoon dried parsley
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1/4 cup ketchup
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1/2 cup fine dry breadcrumbs
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1/4 teaspoon freshly ground pepper
Directions
1.
Preheat the oven to 450 degrees F. Coat an 8x8x2-inch baking pan with the tablespoon of olive oil; set aside.
2.
In a large bowl
mix together the ground turkey, oregano, parsley, ketchup, breadcrumbs,
and pepper. Form into 12 2-inch meatballs and place them snugly into
the prepared pan in rows, making sure the balls are touching. Bake for
25 to 30 minutes or until the meatballs reach an internal temperature of
165 degrees F. Let rest in the pan for five minutes before serving.
nutrition information
Per Serving:
cal. (kcal)
267,
Fat, total (g)
13,
chol. (mg)
78,
sat. fat (g)
3,
carb. (g)
14,
Monounsaturated fat (g)
6,
Polyunsaturated fat (g)
3,
Trans fatty acid (g)
0,
fiber (g)
1,
sugar (g)
4,
pro. (g)
24,
vit. A (IU)
225.58,
vit. C (mg)
2.43,
Thiamin (mg)
0.21,
Riboflavin (mg)
0.26,
Niacin (mg)
8.78,
Pyridoxine (Vit. B6) (mg)
0.68,
Folate (µg)
25.2,
Cobalamin (Vit. B12) (µg)
1.18,
sodium (mg)
332,
Potassium (mg)
363,
calcium (mg)
58,
iron (mg)
2.19,
Mark as Free Exchange ()
0,
Percent Daily Values are based on a 2,000 calorie diet
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