Ingredients
Shop Kitchen ▾
-
12 ounces mild Italian sausage links
-
1 cup chopped onion
-
1 28 ounce can diced tomatoes, undrained
-
1 15 - 16 ounce can kidney beans, rinsed and drained
-
3 cups water
-
1 14 1/2 ounce can reduced-sodium chicken broth
-
1 1/2 cups sliced celery
-
1 1/2 cups chopped carrot
-
1 cup chopped broccoli
-
1 tablespoon dried parsley
-
2 teaspoons instant beef bouillon granules or 2 beef bouillon cubes
-
2 cloves garlic, chopped
-
1/2- 1 teaspoon dried Italian seasoning
-
1/4- 1/2 teaspoon ground black pepper
-
1/4- 1/2 teaspoon crushed red pepper
-
Shredded Asiago or Parmesan cheese
-
Toasted garlic bread (optional)
Directions
1.
Remove sausage from casings and crumble into a 4- to 5-quart Dutch oven. Cook sausage and onion until meat is browned and onion is tender. Drain fat, if necessary.
2.
Add undrained tomatoes, beans, the
water, broth, celery, carrot, broccoli, dried parsley, bouillon, garlic,
Italian seasoning and peppers to Dutch oven. Bring to boiling. Reduce
heat and simmer, covered, 25 to 30 minutes or until carrot is tender.
3.
nutrition information
Per Serving:
cal. (kcal)
253,
Fat, total (g)
15,
chol. (mg)
36,
sat. fat (g)
6,
carb. (g)
18,
Monounsaturated fat (g)
6,
Polyunsaturated fat (g)
2,
Trans fatty acid (g)
0,
fiber (g)
5,
sugar (g)
6,
pro. (g)
12,
vit. A (IU)
4622.91,
vit. C (mg)
22.61,
Thiamin (mg)
0.33,
Riboflavin (mg)
0.16,
Niacin (mg)
2.36,
Pyridoxine (Vit. B6) (mg)
0.26,
Folate (µg)
38.5,
Cobalamin (Vit. B12) (µg)
0.42,
sodium (mg)
1015,
Potassium (mg)
461,
calcium (mg)
115,
iron (mg)
2.1,
Percent Daily Values are based on a 2,000 calorie diet
No comments:
Post a Comment