15 Minute Shrimp and Avocado Salad Recipe

Today's Recipe

If you don't know what to serve for dinner tonight ...

This quick and easy shrimp salad makes the perfect light meal or a substantial side salad. It is a great tasting combination of shrimp and plenty of health-promoting vegetables.

15-Minute Shrimp and Avocado Salad

Prep and Cook Time: 15 minutes

Ingredients:

• 1 lb cooked medium sized shrimp (buy still frozen if possible for freshness), remove tails
• 1 medium-sized tomato, seeded and chopped
• 3 scallions, chopped
• 1 large clove garlic, pressed
• 2 TBS fresh lemon juice
• 1 TBS balsamic vinegar
• 1 large firm avocado, cut into 1/2-inch cubes
• 1 TBS chopped cilantro
• 1 TBS chopped fresh mint
• 2 TBS chopped pumpkin seeds
• salt and pepper to taste
• pinch red pepper flakes
• extra virgin olive oil to taste
• 1 head small romaine lettuce, outer leaves removed

Directions:

1. Make sure shrimp is completely unfrozen if you buy it already cooked. Pat it dry with paper towels.
2. Mix all ingredients, except lettuce, in a bowl. For optimum flavor, marinate in refrigerator for 15 minutes or more. It is still very good served right away if you don't have the time. Serve on bed of chopped romaine lettuce.

Serves 4

Printer Friendly Version of 15-Minute Shrimp and Avocado Salad

In-Depth Nutritional Profile for 15-Minute Shrimp and Avocado Salad

Healthy Food Tip

Why do you need to eat vegetables everyday?

You need to eat vegetables everyday because you simply cannot find another food group that is as perfectly matched to our everyday human needs as vegetables! Vegetables fit us like a glove. From so many different perspectives, the nature of vegetables and the nature of human health are matched up in a way that simply cannot be duplicated by other food groups, including fruits, legumes, nuts and seeds, grains, seafoods, or poultry and meats.

To begin with, vegetables as a group are so low in calories that it is very difficult to gain weight even if you overeat them. (This statement wouldn't apply, of course, to batter-coated and fried vegetables, or to vegetables mixed into a thick cheese casserole.) On average, you are looking at 50 calories (or less) per cup from most of the World's Healthiest vegetables! That amount is astonishingly low, even when you compare it to other food groups within the World's Healthiest Foods. With the World's Healthiest nuts and seeds, for example, you're almost always looking at 750 calories or more per cup. That's 15 times higher than the World's Healthiest vegetables. With legumes, calories per cup fall into the 225-250 range. For fruits, the calories per cup can drop down fairly low for extremely watery fruits (like watermelon, which drops down to about 50 calories per cup), but it can also spike up to more than 400 calories per cup in the case of dried fruits like raisins. Th e uniquely low-calorie nature of vegetables as a group means that you can be generous with them in a Healthiest Way of Eating and not have to worry about the calories.