Vegan diet: Health benefits, risks, and meals tips

A vegan diet is part of a lifestyle that excludes the consumption or use of any products of animal origin.

Vegans eat no animal produce, including honey, eggs, or dairy produce, and they will not use clothes, soaps, and other products that are sourced in any way from animals.

This can be a healthful choice, but a lack of proper planning or understanding of nutrition can lead to some health risks.

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