5-Minute Kale with Sea Vegetables - Healthy Food Tip and Recipe

Try this unusual combination of two great World's Healthiest Foods— kale and sea vegetables! And it only takes a matter of minutes to prepare.

Prep and Cook Time: 15 minutes

Ingredients:

• 1 pound kale
• Mediterranean Dressing
• 2 tsp lemon juice
• 1 medium clove garlic, pressed or finely chopped
• 1 TBS extra virgin olive oil
• salt and black pepper to taste
• 3-1/2 TBS chopped dulse, rinsed (sea vegetable)

Directions:

1. Chop garlic and let sit for 5 minutes to enhance its health-promoting properties.
2. Fill bottom of steamer with 2 inches of water and bring to boil.
3. While water is coming to a boil, slice kale leaves into 1/2-inch slices, and cut again crosswise. Cut stems into 1/4-inch slices. Let kale sit for at least 5 minutes.
4. When water comes to a boil, add kale to steamer basket and cover. Steam for 5 minutes.
5. Transfer to a bowl and toss with Mediterranean Dressing ingredients and dulse. Mediterranean Dressing does not have to be made separately. For the best flavor, toss with dressing while kale is still hot.

Serves 2

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