Soy Bean and Fennel Salad - Healthy Food Tip and Recipe

The flavor of the fennel bulb makes this salad a deliciously refreshing addition to your Healthiest Way of Eating.

Prep and Cook Time: 15 minutes

Ingredients:

• 4 cups or 2 15 oz cans of organic soy beans, rinsed
• 1-1/2 cups sliced fennel bulb
• 12 cherry tomatoes, quartered
• 4 TBS finely minced onion
• 2 cloves garlic, pressed
• 4 TBS fresh lemon juice
• 3 TBS chopped fresh parsley
• 3 TBS chopped walnuts
• olive oil to taste
• salt and pepper to taste

Directions:

1. Mince onion and press garlic and let sit for 5 minutes to bring out their health-promoting properties.
2. Mix all ingredients together. This salad gets better as it sets, so if you have time, prepare it in advance.

Serves 4

privacy policy and visitor agreement | who we are | site map | what's new
For education only, consult a healthcare practitioner for any health problems.
© 2001-2019 The George Mateljan Foundation, All Rights Reserved