“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
EatingWell Test Kitchen
“Here's a quick version of Coq au Vin, a red
wine-braised chicken-and-vegetable stew that usually takes the better
part of an afternoon to make. Serve with herbed mashed potatoes and
green beans.”
1Place flour in a shallow dish. Cut
each chicken breast in half on the diagonal to get 4 portions about
equal in weight. (Two will be smaller but thicker, the other two larger
but thinner.) Sprinkle the chicken with ¼ teaspoon each salt and pepper
and dredge in the flour. Whisk water with 2 tablespoons of the leftover
flour in a small bowl; set aside.
2Heat 1 tablespoon oil in a large
nonstick skillet over medium-high heat. Reduce heat to medium and add
the chicken. Cook, turning once or twice, until lightly browned on all
sides, 5 to 7 minutes total. Transfer to a plate.
3Add the remaining 1 tablespoon oil to
the pan; reduce heat to medium-low. Add mushrooms, carrots, onion and
rosemary and cook, stirring occasionally, until the vegetables are
softened and browned in spots, about 5 minutes. Add broth, wine, tomato
paste and the remaining ¼ teaspoon each salt and pepper. Stir until the
tomato paste is dissolved. Bring to a simmer.
4Return the chicken and any accumulated
juice to the pan. Cover, reduce the heat to maintain a simmer and cook,
stirring once or twice, until an instant-read thermometer inserted into
the thickest part of the breast registers 165°F, 15 to 20 minutes.
Transfer the chicken to a serving plate.
5Increase the heat under the sauce to
medium-high. Stir the water-flour mixture, add it to the pan and cook,
stirring, until the sauce is thickened, about 1 minute. Serve the
chicken with the sauce, sprinkled with parsley.
Kathy Gunst
“In this French-style healthy soup recipe, sausage,
cabbage and root vegetables simmer together to make a comforting and
healthy meal. Serve the soup piping hot with grated Parmesan cheese on
the side. Like most soups, the flavors are even better if it's made a
day ahead.
”
Ingredients
2 tablespoons extra-virgin olive oil, divided
1 pound Italian turkey sausage, mild or spicy, casings removed
1 cup chopped onion
3 cloves garlic, thinly sliced
⅛ teaspoon salt
Freshly ground pepper to taste
2 medium carrots, diced ( ½ inch)
2 small turnips, peeled and diced ( ½ inch)
1 medium celery root, peeled and diced ( ½ inch)
1 large Yukon Gold potato, peeled and diced ( ½ inch)
10 cups very thinly sliced green cabbage (about ½ medium head)
8 cups low-sodium chicken or vegetable broth
¾ cup dry white wine
1 cup chopped fresh tomato
1 tablespoon chopped fresh rosemary
1 tablespoon chopped fresh thyme
½ cup grated Parmesan cheese
Directions
1Heat 1 tablespoon oil in a large soup
pot over medium-high heat. Add sausage and cook, stirring frequently,
until well browned, about 10 minutes. Remove with a slotted spoon to a
paper towel to drain.
2Reduce heat to medium and add the
remaining 1 tablespoon oil, onion, garlic, salt and pepper; cook,
stirring, until starting to soften, 2 to 3 minutes. Add carrots,
turnips, celery root and potato and cook, stirring once or twice, until
starting to get tender, 4 to 5 minutes. Add cabbage; cook until starting
to wilt, about 2 minutes. Return the sausage to the pot and stir in
broth, wine, tomato, rosemary and thyme. Increase heat to high and bring
to a boil. Reduce heat to maintain a simmer, cover and cook for 1 hour.
3Uncover and simmer for 15 minutes to
reduce the broth and intensify the flavor of the soup. Taste and add
more pepper if desired. Serve topped with Parmesan.
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Anna Thomas
“This aromatic green curry soup is packed with spinach,
mushrooms, green beans and broccoli stems (save the florets for another
night). Green curry paste gives this soup a delicately spicy broth. The
vegetables are cooked just enough to be tender, but retain their
freshness and distinct textures. Recipe by Anna Thomas for EatingWell.”
Ingredients
2 medium yellow onions
2 tablespoons plus 2 teaspoons extra-virgin olive oil, divided
½ teaspoon salt, divided
2 tablespoons Thai green curry paste (see Notes)
4-5 cups vegetable broth, store-bought or homemade
2½ cups oyster or shiitake mushrooms (about 4 ounces), trimmed
2 large cloves garlic, chopped
1½ cups 1-inch pieces trimmed green beans
1 cup thinly sliced peeled broccoli stems
5 scallions, sliced
1 tablespoon finely chopped lemongrass (see Notes)
1 cup chopped fresh cilantro
1 serrano chile, finely chopped
2 tablespoons fresh lemon juice, or more to taste
Directions
1Quarter onions lengthwise, then thinly
slice crosswise. Heat 2 tablespoons oil in a soup pot or Dutch oven
over medium-high heat. Add the onions and ¼ teaspoon salt; cook,
stirring frequently, until the onions are soft and beginning to brown, 6
to 8 minutes. Stir in green curry paste and cook, stirring, for 3
minutes. Stir in 4 cups broth; bring to a gentle simmer.
2Meanwhile, coarsely chop 4 cups
spinach. Combine the remaining 4 cups spinach with water in a blender;
puree until the spinach is chopped to confetti. Cut mushrooms into
¼-inch strips.
3Heat the remaining 2 teaspoons oil in a
large skillet over medium heat. Add garlic and cook, stirring until
fragrant, about 30 seconds. Add the mushrooms and cook, stirring, until
the liquid cooks away and the mushrooms begin to color, 4 to 6 minutes.
4Stir the mushroom mixture and green
beans into the pot; return to a simmer and cook for 5 minutes. Stir in
broccoli stems, scallions and lemongrass; return to a simmer and cook
for 3 minutes more. Stir in the chopped and pureed spinach, cilantro and
a big pinch of serrano. Return to a simmer, cover and cook just long
enough to wilt the spinach, about 1 minute. Add up to 1 cup additional
broth if a thinner consistency is desired. Add lemon juice; taste and
add more salt, serrano and/or lemon juice, if desired.