“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Monday, March 13, 2017
Quick Coq au Vin Recipe
Quick Coq au Vin
45 m
45 m
EatingWell Test Kitchen
“Here's a quick version of Coq au Vin, a red
wine-braised chicken-and-vegetable stew that usually takes the better
part of an afternoon to make. Serve with herbed mashed potatoes and
green beans.”
1Place flour in a shallow dish. Cut
each chicken breast in half on the diagonal to get 4 portions about
equal in weight. (Two will be smaller but thicker, the other two larger
but thinner.) Sprinkle the chicken with ¼ teaspoon each salt and pepper
and dredge in the flour. Whisk water with 2 tablespoons of the leftover
flour in a small bowl; set aside.
2Heat 1 tablespoon oil in a large
nonstick skillet over medium-high heat. Reduce heat to medium and add
the chicken. Cook, turning once or twice, until lightly browned on all
sides, 5 to 7 minutes total. Transfer to a plate.
3Add the remaining 1 tablespoon oil to
the pan; reduce heat to medium-low. Add mushrooms, carrots, onion and
rosemary and cook, stirring occasionally, until the vegetables are
softened and browned in spots, about 5 minutes. Add broth, wine, tomato
paste and the remaining ¼ teaspoon each salt and pepper. Stir until the
tomato paste is dissolved. Bring to a simmer.
4Return the chicken and any accumulated
juice to the pan. Cover, reduce the heat to maintain a simmer and cook,
stirring once or twice, until an instant-read thermometer inserted into
the thickest part of the breast registers 165°F, 15 to 20 minutes.
Transfer the chicken to a serving plate.
5Increase the heat under the sauce to
medium-high. Stir the water-flour mixture, add it to the pan and cook,
stirring, until the sauce is thickened, about 1 minute. Serve the
chicken with the sauce, sprinkled with parsley.
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