Wednesday, March 14, 2012

Halibut Arugula Salad with Pomegranate Vinaigrette


Halibut
4- 6oz. halibut filets
1 Tbls. Vanilla bean oil
Salt and pepper to taste

Procedure
Heat Sauté pan with Vanilla Bean Olive Oil once oil is hot, add halibut and cook for approximately 2-3 minutes each side, remove from pan


Arugula Salad

Ingredients:
12 ounces Arugula
3-Bartllet Pear-Sliced
¼ Cup –Red Onion –Sliced
½ Cup-Toasted Sunflower Seeds
½ Cup-Goat Cheese
1 Cup-Cooked Golden Beets

Procedure: Mix above ingredients together


Dressing:
Ingredients:
1-Cup-Olive Oil
1/2-Cup Pomegranate Syrup
1-Tablespoon Dijon Mustard
2-Limes-Juice Only
1-Pinch Cayenne Pepper
Salt & Pepper to Taste


Procedure: Mix above ingredients together and toss with Arugula Salad, place Halibut over Salad

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