Serves 2
.
1 bags Skinny Dip Fettuccini, or any shape
6 oz boneless chicken breast, diced
2 thin strips bacon
1/4 red bell pepper, diced
1 green onion, sliced thin
1/2 jalapeno, seeded & minced (optional if too hot)
1 tablespoon sliced black olives
3 tablespoons light ranch dressing
1 tablespoon BBQ sauce
salt & pepper to taste
.
Drain, rinse and boil noodles for 1 minute. Drain again in a colander and dab with paper towels to dry well. In a small dish stir together ranch dressing and BBQ sauce.
.
Dice bacon and cook in a medium nonstick skillet until crisp. Drain fat leaving 2 teaspoons. Add bell pepper, jalapeno, onion and olives and cook for 2 minutes. Add chicken and cook 5-7 minutes or until cooked through.
.
Add noodles and BBQ sauce mixture and stir to combine. Cook 3-4 minutes or until hot and serve. Also very good chilled.
.
.
1 bags Skinny Dip Fettuccini, or any shape
6 oz boneless chicken breast, diced
2 thin strips bacon
1/4 red bell pepper, diced
1 green onion, sliced thin
1/2 jalapeno, seeded & minced (optional if too hot)
1 tablespoon sliced black olives
3 tablespoons light ranch dressing
1 tablespoon BBQ sauce
salt & pepper to taste
.
Drain, rinse and boil noodles for 1 minute. Drain again in a colander and dab with paper towels to dry well. In a small dish stir together ranch dressing and BBQ sauce.
.
Dice bacon and cook in a medium nonstick skillet until crisp. Drain fat leaving 2 teaspoons. Add bell pepper, jalapeno, onion and olives and cook for 2 minutes. Add chicken and cook 5-7 minutes or until cooked through.
.
Add noodles and BBQ sauce mixture and stir to combine. Cook 3-4 minutes or until hot and serve. Also very good chilled.
.
Nutrition Breakdown
.
Calories: 182.....Carbs: 6 grams.....Protein: 17 grams.....Fat: 10 grams
.
Calories: 182.....Carbs: 6 grams.....Protein: 17 grams.....Fat: 10 grams
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