Every fitness activity, such as
walking
or jogging, burns calories, but some burn more per minute than others.
And the more intense the pace, regardless of the activity, the faster
you’ll burn those calories. Finally, your burn rate is affected by your
weight — the more you weigh, the more you’ll burn in the same amount of
time. Here are popular fitness activity choices and the average amount
of time it takes a person weighing 150 pounds to burn 150 calories.
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