Exercise: 6 Ways to Get a Better Body Before You Even Get Out of Bed

Bedside Exercises You Can do Before You Start Your Day

If you’re not a morning riser, finding the motivation to get up – much less, work out – can be a challenge. Studies show that early-bird exercisers tend to sleep better at night and feel more refreshed in the morning – but if that’s not enough incentive to get you moving? Here are some quick, effective bedside exercises you can do in the comfort of your PJs. Taken from Maria Menounos’s latest book, “The EveryGirl’s Guide to Diet and Fitness,” these moves will get you up out of bed – literally! – and ready to conquer your day.

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