“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
Thursday, November 13, 2014
Good vs. Bad Carbohydrates article
Carbohydrates are an important part of your diet, but that
doesn't mean you're free to load up on cakes and cookies to get your
daily amount. Here, we explain the difference between good and bad
carbohydrates.
Carbohydrates are an important part of a healthy diet, but there's
much discussion about the good and bad carbohydrates. So how do you know
which is which? The answer is both simple — and complex.
Good vs. Bad Carbohydrates
Carbohydrates, often referred to as “carbs,” are your body's primary energy source, and they're a crucial part of any healthy diet. Carbs should never be avoided, but it is important to understand that not all carbs are alike.
Watch How This Expert Preps His BBQ.
Carbohydrates can be either simple (nicknamed "bad") or complex
(nicknamed "good") based on their chemical makeup and what your body
does with them. Complex carbohydrates, like whole grains and legumes,
contain longer chains of sugar molecules; these usually take more time
for the body to break down and use. This, in turn, provides you with a
more even amount of energy, according to Sandra Meyerowitz, MPH, RD, a
nutritionist and owner of Nutrition Works in Louisville, Ky.
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