Garlic-Roasted Asparagus Recipe

Ingredients

• 1 pound asaragus spears, woody ends trimmed
• 1 tablespoon olive oil
• 1 clove garlic, crushed
• Sea salt and pepper
• Juice of one lemon (about 3 tablespoons)
• 2 ounces Parmesan cheese, shaved (1/2 cup)

Directions

1. 

In a shallow roasting pan, toss trimmed asparagus with oil, garlic, salt and pepper. Roast, uncovered, in a 450 degrees oven for 5 to 7 minutes or until asparagus is crisp-tender. Transfer asparagus to a platter; sprinkle with lemon juice and cheese.

nutrition information

Per Serving: cal. (kcal) 115, Fat, total (g) 7, chol. (mg) 10, sat. fat (g) 3, carb. (g) 6, Monosaturated fat (g) 4, Polyunsaturated fat (g) 1, Trans fatty acid (g) 0, fiber (g) 2, sugar (g) 3, pro. (g) 8, vit. A (IU) 981.37, vit. C (mg) 11.01, Thiamin (mg) 0.17, Riboflavin (mg) 0.21, Niacin (mg) 1.17, Pyridoxine (Vit. B6) (mg) 0.13, Folate (µg) 62.43, Cobalamin (Vit. B12) (µg) 0.2, sodium (mg) 381, Potassium (mg) 259, calcium (mg) 208, iron (mg) 2.6, Percent Daily Values are based on a 2,000 calorie diet