Healthy Low-Calorie Foods You Can Eat A Lot Of

Grab these foods when you want to eat larger portions without doing serious diet damage.

There are some days where my stomach feels like a bottomless pit. Usually I try to distract myself by going for a walk, drinking water or chatting with a friend. But sometimes my hunger rages All. Day. Long—no matter what tricks I try (please tell me you can relate). When I know I’m going to be munching more than usual, I try to do the least amount of damage to my diet by choosing foods that are low in calories and satisfy my cravings. That means I reach for foods that take up a lot of space in my tummy for not a lot of calories. I’m not suggesting you throw portion control to the wind (see healthy portions here)—but here are some feel-full options that deliver satisfaction on fewer calories for days when you’re feeling hungrier than usual.
—Lisa D’Agrosa, M.S., R.D.

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