Summer Tomato, Onion & Cucumber Salad

 

Summer Tomato, Onion & Cucumber Salad 

 

Ingredients 6 servings

• 3 tablespoons rice vinegar
• 1 tablespoon canola oil
• 1 teaspoon honey
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground pepper, or more to taste

• 2 medium cucumbers
• 4 medium tomatoes, cut into 1/2-inch wedges
• 1 Vidalia or other sweet onion, halved and very thinly sliced
  

  Onions Walla Walla

  1 lb For $0.99

  Thru 08/09
• 2 tablespoons coarsely chopped fresh herbs, such as flat-leaf parsley, chives and/or tarragon

Preparation

1. Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.
2. Remove alternating stripes of peel from the cucumbers. Slice the cucumbers into thin rounds. Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine. Let stand at room temperature for at least 30 minutes and up to 1 hour.
3. Just before serving, add herbs and toss again.

• Make Ahead Tip: Prepare through Step 2 up to 1 hour ahead.

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Nutrition information

• Serving size: about 1 1/2 cups
• Per serving: 66 calories; 3 g fat(0 g sat); 2 g fiber; 10 g carbohydrates; 2 g protein; 36 mcg folate; 0 mg cholesterol; 7 g sugars; 1 g added sugars; 838 IU vitamin A; 18 mg vitamin C; 31 mg calcium; 1 mg iron; 204 mg sodium; 361 mg potassium
• Nutrition Bonus: Vitamin C (20% daily value)
• Carbohydrate Servings: 1/2
• Exchanges: 2 vegetable, 1/2 fat