Wednesday, August 17, 2016

Skillet Gnocchi with Shrimp & Asparagus Recipe

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.

Ingredients:


  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil, divided
  • 1 16-ounce package shelf-stable gnocchi
  • 1/2 cup sliced shallots
  • 1 bunch asparagus (about 1 pound), trimmed and cut into thirds
  • 3/4 cup reduced-sodium chicken broth
  • 1 pound raw shrimp (26-30 per pound), peeled and deveined, tails left on if desired
  • 1/4 teaspoon freshly ground pepper
  • Pinch of salt
  • 2 tablespoons lemon juice
  • 1/3 cup grated Parmesan cheese


Preparation:

dotted line divided
1
Heat 1 tablespoon oil in a large nonstick skillet over medium
 heat. Add gnocchi and cook, stirring often, until plumped and golden in spots,
6 to 10 minutes. Transfer to a bowl.
2
Add the remaining 2 teaspoons oil and shallots to the pan; cook over medium heat, stirring, until beginning to brown, 1 to 2 minutes. Stir in asparagus and broth. Cover and cook until the asparagus is barely tender, 3 to 4 minutes. Add shrimp, pepper and salt; cover and simmer until the shrimp is pink and just cooked through, 3 to 4 minutes more.
3
Return the gnocchi to the skillet along with lemon juice and cook, stirring, until heated through, about 2 minutes. Remove from the heat, sprinkle with cheese, cover and let stand until the cheese is melted, about 2 minutes.

Recipe Nutrition Facts:


Per serving

Calories 464 cal
Calories From Protein -
Calories From Carbs -
Calories From Fat -
Carbohydrates 65 g
Dietary Fiber 3 g
Fat 10 g
Saturated Fat 2 g
Monosaturated Fat -
Polysaturated Fat -
Protein 28 g
Potassium 339 mg
Sodium 511 mg
Iron -
Cholesterol 149 mg
Folic Acid -

Nutritional Bonus:
Per serving
Folate (29% daily value), Vitamin C (25% dv), Vitamin A (22% dv), Iron (21% dv), Calcium (20% dv)

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