For most of us, portion control can be a little tricky and feel a little boring. And although it may not be much fun, in order to to eat healthier and especially to lose weight, portion control is key. Multiple studies have shown how mindlessly piling up your plate can lead to consuming more calories, ignoring those "I'm full" signals from your brain and eventually piling on pounds. Frances Largeman-Roth, R.D., author of Eating in Color and a nutrition expert who works with people trying to lose weight, concurs. Not minding your portions, she says, "is what does us in."
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