10 SIMPLE WAYS to CONTROL PORTION SIZES
For most of us, portion control can be a little tricky and feel a little boring. And although it may not be much fun, in order to to eat healthier and especially to lose weight, portion control is key. Multiple studies have shown how mindlessly piling up your plate can lead to consuming more calories, ignoring those "I'm full" signals from your brain and eventually piling on pounds. Frances Largeman-Roth, R.D., author of Eating in Color and a nutrition expert who works with people trying to lose weight, concurs. Not minding your portions, she says, "is what does us in."
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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