Here are ten reasons to drink red wine (in moderation of course!)
Sleep
New research shows that red wine, especially Cabernet Sauvignon, Chianti, and Merlot, contains melatonin. Melatonin regulates the body clock, so drinking a glass of red wine before bed may help you sleep. Melatonin is also an anti-oxidant, which means it also has anti-aging and cancer preventative properties.
Longevity
A compound in red wine called resveratrol has been shown to increase lifespan in animal studies.
Brain Health
Resveratrol has been shown to protect against Alzheimer's disease and dementia.
Heart Health
Red wine has been shown to reduce the risk of heart and cardiovascular disease thanks to the resveratrol and other anti-oxidants it contains.
Lung Cancer
Researchers from the University of Santiago de Compostela in Spain found that each glass of red wine per day reduced the risk of lung cancer by 13%
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“It’s really important that you feel good. Because this feeling good is what goes out as a signal into the universe and starts to attract more of itself to you. So the more you can feel good, the more you will attract the things that help you feel good and that will keep bringing you up higher and higher” – Joe Vitale
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Linda's Talk for Today
Hello my fans!! Today is April 6, 2025. As have mentioned in the past I was diagnosed with als January 31, 2023. So far I am hanging in...

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