5 Fast Foods from each Popular Fast Food Resturants

JUNE 2014 Dear FitDay Readers, Achieving real permanent weight loss isn't done through starvation or fad diets, it's accomplished by making smart choices. At FitDay, we understand that you may occasionally wander into a restaurant that's better known for fried food than healthy eating. However, the key to sticking with your weight loss goals is to be aware of the menu and order smartly. That's why we've put together a series of articles examining some of America's most popular restaurants, like Starbucks, Cheesecake Factory and KFC . Not only do we point out what you shouldn't eat, but what the healthier alternatives are. FEATURED ARTICLES The Five Worst Things on the Starbucks Menu You probably already know that despite all the skinny lattes, Starbucks still has plenty of food and drinks that you should avoid. But which five items make our list of biggest offenders? Read More The Five Worst Items on Cheesecake Factory's Menu One of the worst items on the menu is 1,870 calories, with 4,000 mg of sodium. Which one do you think it is? Read More The 5 Worst Things You Can Eat at KFC If you ever have a craving for KFC, read up on these five items. After you see the calorie counts, you may just lose your appetite. Read More What Have You Eaten Today? Have you logged food for the day? Log in now and track your daily calories. MORE ARTICLES The 5 Worst Items at Red Lobster The 5 Worst Items at Denny's The 5 Worst Items at P.F. Chang's The 5 Worst Items at Carl's Jr. Tell a Friend Do you think a friend would like this email? You can forward it to them instantly. Special Want an ad-free FitDay experience? Upgrade to FitDay Premium and get a $10 discount. Buy Now You received this email because you signed up at FitDay.com. Click here to unsubscribe from this newsletter. Log In | Terms of Service | Privacy Policy | Contact FitDay | Affiliate Program Copyright © 2000-2014 Internet Brands, Inc. All rights reserved. FitDay is a registered service mark of Internet Brands, Inc.

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